Minted values

In 1999 the US Mint launched the 50 State Quarters Program.  My daughter was eight.  Something about having a young child and the excitement of a new look to our old quarters got me to start saving the different states.

state quartersAfter several years, when I started shopping for a case to put my “daughter’s” collection in, I came to my senses.

My daughter is blessed with a complete disinterest in material things.  The special collectible coins meant nothing to her.  When she was eight she did not place inherent value on things for sentimental reasons.  It was actually quite refreshing.  Such a value, must be a learned behavior and I had failed to impart it.

If I was going to get a case, I would need to get my daughter to buy into the idea.  But, why would I do that?  I took a moment and moved my mind forward fifty years.  I imagined the entire coin collection in the future and its value.  It wasn’t hard to do.  I had coins that my parents and grandparents had given me.  They were simply a burden.  Something that I had to lug around every time I moved.

Why did I hang onto them?  They were valuable – that is what my relatives had told me.  In truth they were not worth very much at all.  The reality is that my relatives had passed them on to me and I was carrying them in order to pass them onto the next generation.  It is as if they had passed their values and hopes onto me and I had mindlessly accepted their burden.

There are countless values and beliefs that my relatives passed on to me.  Some have had more damaging effects than the value of collectable coins.  When I confronted myself, I found I really didn’t think saving coins was a worthwhile activity.  I was merely holding that value as a way to honor my grandparents.

What I have found invaluable is to constantly question my motives for acting.  It is amazing how much lighter I am now that I am getting rid of other people’s values and my habitual ways of acting.  I am able to honor my grandparents without carrying their values, beliefs or things.

Those quarters are long gone.  I stopped even looking at the new states as they came out.  I no longer had a motive to spend my energy that way.  My personal insight had set me free of an activity that did not really serve me.

 

 

Quiet Storm

Yesterday, my post from Saturday, The Coolest Place in Town, went “viral” within the library system.  Apparently, the Monday morning IT people at the library noticed my link to their website.  Forty-four people visited that page, mostly referred from what appears to be the Library intra-net.  I was pleased to think about the attention it was getting and also appreciated the experience of having a page “discovered”.  I enjoy examples of our interconnectedness.

There is also part of me that is anxious about the activity.  Forty-four visits and not one comment.  I’ve filled that empty space with worse case scenario thoughts.  Perhaps the powers that be didn’t like the information I shared.  Perhaps the people mentioned in the post have been fired!  If I go to the library on Wednesday, will the people look at me weird.

I don’t take my thoughts seriously, but the anxiety I feel is no different from someone slowly burning me with a cigarette.  It hurts. Even the thoughts are somewhat of a burden.  They are always there.  Even when I am conscious and in the moment, I can feel a part of my mind thinking doomsday thoughts.  I laugh to keep from crying.  This thing we call a mind seems completely unmanageable.

In Buddhism the process of just being with unpleasant things that arise from within is called purification.  The idea is that if when things come up we view them from a neutral standpoint and do not react to them that they will eventually wear out and be gone.   A Buddhist tenant is that anxiety is not limitless, but finite.  Each time I don’t react a part of my anxiety is permanently extinguished.

My practice is to be anxious when anxiety arises. I also have to be watchful not to act from anxiety.  When anxiety is arising I have a great tendency to want to control situations.  And my tendency to want to control situations makes me want to shout at people that do not perform like I want.  Instead, I take a deep breath and “be” with the part of me that is anxious.

Press Release – Sebastopol, CA

Meet and Greet: Dorena Rode

The Twelve Steps as a Path to Enlightenment

Dorena Rode, a long term resident of Sonoma County, returns to launch her book, The Twelve Steps as a Path to Enlightenment—How the Buddha Works the Steps on Saturday, August 2, 2014 at noon – 2:00 pm at Copperfield’s Books Sebastopol. The first twenty-five people will receive a free gift (handmade lavender sachet) with their book purchase.

Book Cover of the 12 Steps as a Path to EnlightenmentThe Twelve Steps as a Path to Enlightenment – How the Buddha Works the Steps explains how the spiritual principals embodied in the Twelve Steps (of Alcoholic Anonymous) parallel the Buddhist teachings for reaching ultimate enlightenment. This book is a great introduction to the world view of Tibetan Buddhists such as the Dalai Lama. Dorena demystifies key concepts such as the six perfections, emptiness, refuge, bodhichitta, renunciation, and the development of watchfulness and concentration.

This guidebook, written by spiritual teacher and life coach, Dorena Rode, clearly presents a step by step proven method for increasing joy, making life more meaningful and destroying self-limiting beliefs. The spiritual seeker, whether in recovery or not, finds they can end their specific sufferings (which may include addiction to alcohol, drugs, food, sex, debting, etc) without the need to have a belief in a higher power or God.

Karen R. (Amazon review) writes:

“What an awesome book—I couldn’t wait to finish reading it so I could begin again and study it (which I am doing now!)! This book is great for experienced members or newcomers to the recovery program. A true tool of enhancement to one’s personal growth if you are of non-faith, of enlightened faith and even of Christian faith.”


Dorena rode, authorDorena Rode is an award winning speaker and has extensive experience in a multitude of disciplines. Her Twelve Step recovery began twenty-four years ago and she is a member of several programs. She studied Buddhism with the Asian Classics Institute and meditation with Master Culadasa of Dharma Treasure.  She has a Ph.D. in physiology with an emphasis in alternative medicine from UC Davis. For the past eighteen years she has maintained a regular practice of meditation and internal arts.  Currently she lives, practices and teaches in Phoenix Arizona.

Copperfield’s Books Sebastopol combines that local bookstore feeling with a great selection of titles. Drawing in folks from all of West County, the store offers author events and a stellar cast of booksellers.

The Twelve Steps as a Path to Enlightenment—How the Buddha Works the Steps  $14.95 USA,  158 pages         ISBN/EAN13:  1941894046 / 978-1941894040

What:              Author Meet & Greet with Dorena Rode
When:            Saturday, August 2, 2014, noon-2:00pm
Where:          Copperfield’s Books    138 N. Main Street, Sebastopol, CA, 95472

Event Contact:  Michael Fanning  (707) 823-2618

Dorena Rode is available for pre-event phone interviews. For booking presentations, media appearances, interviews, and/or book-signings contact dorena@tesli.org (707) 291-7731   Dorena’s blog