A Movement a Day Qigong

I’ve been doing Qigong (Chi Gung) for 30 years now. It is the foundation of my health program and I’d like to share the benefits with more people. To that end I’m launching “A Movement a Day Qigong) to help people establish a practice and enjoy the fruits of that. Each day I’m releasing a 4-6 minute video that just does one Qigong movement. Easy, fun, and rewarding.

You can join me at the online Qigong community I’ve set up: Tesli.Circle.so

Tesli.Circle.so is a free, member only community that will not only give you “A Movement a Day” Series, but also hosts a private forum, and live and prerecorded classes. Live classes will begin in June and founding members (that could be you) are able to dictate the schedule and content of those classes.

That’s right. Do you have low back issues? Well, you can request a routine just for that. Is an hour too long? Tell me that you want a 20 minute set. Do you want a live routine twice a week? Let me know the days, times and length you want to practice.

And remember, the benefits of Qigong are amazing:

• Increased daily energy and vitality
• Better mobility, balance, and flexibility
• Improved circulation and cardiovascular health
• Enhanced breathing and lung function
• A calmer nervous system and reduced stress
• Support for long-term health and graceful aging
• Sleep improvement

Hope to see you soon in the Tesli Circle.

Low Back Pain

A person approached me before chi gung class seeking help with lower back pain persisting for the last couple of weeks. A couple of weeks before, while trying to move my bedridden mom, I strained my back. To my surprise, the injury cleared instantly during body process energy work I was doing as part of my health routine. He was wondering if the body process might help him.

The process that was run on me is one of a hundred different specific energies. Being unable to find someone familiar with my preferred body process system, I’ve hired a Reiki practitioner to run the energy I specify. I don’t even remember which one we ran that day. I just remember, realizing that the discomfort in my back disappeared mid session.

 

Body Process Session

Would a body process help him?  Certainly.  Would a body process be the best medicine to fix his back?  I don’t know.

What would I recommend for a person that is showing health deterioration that often occurs in older people?

PHYSICAL
Strengthen and engage the core. This means exercises like sit-ups. In the case of my injury above, I was forgetting to pull my abdominal muscles in when I bent over my mom’s bed to change a diaper or tried to move her. Simply remembering to do this has “saved” my back.

Keep the tissue warmed up – After years of “throwing out my back” at least once a year and being bedridden for a two to three days I learned that using a jade stone heating pad for 20 minutes daily prevents my back from getting too tweaked out. You could also keep the back warmed up with hot tubs, stretches, saunas, chi gung.

Sometimes lower back pain is caused by digestive upset. For instance, my mom complained of intense back pain when she had an intestinal infection.

Figure out what muscles are causing your discomfort and do specific exercises for them. My old annual back pain was caused by a muscle that was in the butt, underneath the gluteals. A tennis ball to the butt kept it more relaxed. Other muscles that have contributed to back pain are the psoas and quadratus lumborum. Search for exercises specific to them. I can personally recommend Somatics by Thomas Hana

ENERGETIC
Physical problems are always preceded by blocks in life force energy. Chi Gung, acupressure, and yogic practices that move energy along the meridians will remove the blockages and allow the body to heal itself. Other modalities that work on the energy level are sound healing, Reiki and energetic body processes.

The lower back is ruled by the water element and the kidneys in Chinese medicine. The kidneys are responsible for our deepest stores of energy. Depending on lifestyle, these stores can become depleted. One old friend had debilitating lower back pain in his twenties. Using pulse diagnosis a Chinese Doctor prescribed beef. His vegetarian diet was not providing him with enough yang energy. His back issues disappeared with the addition of meat and he is now in his 60’s still working as a carpenter.

If the lower back pain is a result of low kidney energy, beef is a good addition to the diet. In addition, I would recommend power mushrooms such as Reishi or Lion’s Mane and Eleutherococcus senticosus or American Ginseng. All these will bring up the kidney chi.

Energy testing for beliefs

MENTAL
Of course, everything begins with the mind. The energy and physical bodies simple follow the beliefs held by the mind. Unfortunately, the conscious mind is only 5-10% of our mental activity and the seeds for disease are imbedded in the subconscious mind. Luckily we have ways to change the subconscious erroneous beliefs.

In the case of the lower back, I would first look at beliefs in being unsupported or wanting more support. Remove those first using you preferred belief changing modality or prayer method. Then ask if there is any other misbelief holding the low back pain in place. Follow that line of questioning to uncover anything else. Once the beliefs are gone and energy healing should clear up the issue.

In my case, with my back strain moving my mom, I realized a little feeling of needing more support and was able to resolve that first, perhaps letting the energy session clear me for complete healing.

My Money Reality

In the late 80’s my average monthly expenses after housing (rent/mortgage) was about $1200 a month.  Thirty-five years later that number was about $1600.  Since the cost of living had gone up, and my expenditures had not, that meant my standard of living had dropped significantly.  The cost of living calculator reports $1200 in 1989 would be the equivalent of $2313 in 2016.

Although I have always lived frugally, I found myself skimping on the quality of the food, household furnishings, and clothes I bought.  I was saddened that I was compromising my values in order to live within my means.  I accepted the compromise, since during the period of 2009 to 2014 my focus was primarily on my meditative practice.  I worked just enough to support myself during the periods where I was primarily meditating.money2

Part of my money story includes making a decision in 1995 to never be driven to do any activity because I felt financial pressure.  I had heard maxims that included “the universe will support us” and that if you “do what you love the money will follow”.  In my thirties, with a small nest egg, I felt secure enough to test out these tenets. I figured if they were wrong I still had time to recoup and if they were right I wouldn’t waste my life doing work that I wasn’t completely thrilled about.

My experiment resulted in me enjoying lots of leisure time, only doing work I loved, and always having enough money.  I have never been in debt, except for home mortgages.  I felt I was blessed by a stinginess with money that allowed me to enjoy saving more than spending.

That perspective on saving changed after my nest egg disappeared in 2000 during the stock market crash.  When I looked back on the money I could have spent and enjoyed – maybe on something frivolous like travel or entertainment – and saw that it had just evaporated with no benefit to me, I decided to put more value on using my money for me rather than saving it for later.  I learned that “later” might never come.

I started asking myself, “Do you want that?”  I made of point of getting myself everything I wanted.  I never told my self I could not afford something.  I knew that line was a lie.  I knew that it was always a choice.  Even towards the end of my “retreat”, when my standard of living was dropping, I was aware that I was choosing to spend my money on free time and valued that more than I did fancy organic food.

When I started to reenter the world in 2014 two questions came up.

What would I like to create?

and

How can I get the resources to create bigger than I have ever before?

To answer the first question I began exploring what was valuable to me.  Of course simple living and peace were the first things to come to mind.  My personal drive for freedom (enlightenment) is not something shared by many people.  Perhaps Mahatma Gandhi sums it up best:

There are people in the world so hungry, that God cannot appear to them except in the form of bread.

Most people are not interested in ultimate peace, but they are interested in financial peace of mind, peace in their relationships, freedom from excess weight, freedom from unpleasant experiences, and more ease and joy.  I could see there were a large variety of ways I could contribute to people leading regular lives and offer people freedom.  It took me awhile to pick where I wanted to focus; that is another story.

The second question was about stretching beyond the money reality I was living in.  I knew I had a poverty mentality.  I lived in the ghetto and was comfortable there.  The values of my parents, the decrease in my standard of living, the money choices I was making, all contributed to a life of lack.  I was aware my vision of what to create was small and my financial vision was even smaller. I was also aware that I was capable of something bigger.  I seemed unable to stretch my vision bigger.

I entertained the questions:  What would it take for me to be like those people that produce big conventions or create big healing centers?  What would it take for me to be willing to “waste” money to create more?  What would it be like to be wealthy?  What would it be like to not worry when I throw out a plastic container that could be reused or recycled?  What would it be like to have employees and let them just do their job?

I was choosing to get beyond what my money reality had been.  I was willing to step away from all my judgments and conclusions around money and work.  With this choice and willingness I discovered tools that would assist me in the process of expanding my possibilities around money.  I got the most benefit from using the Access Consciousness tools that I picked up from classes, books and friends.

I have taken the advice of Gary Douglas that I heard on a radio show.  He told a listener that had phoned in about money issues that having money and wealth is just a choice.  If you desire to have money (or anything else you lack) then you have to tell yourself, “I am going to learn how to have money.”  Here is a blog where he gives similar advice:
http://access-consciousness-blog.com/2016/06/infinite-problem-money/

I am still in the process of changing my money reality.  I am learning how to have money and how to be wealthy.  Part of my process is contributing to others that would also like to change their money reality.  So many times I hear people turn down opportunities (classes, vacations, and treatments) that would benefit them because “they don’t have enough money”.  I have done the same thing myself in the past without realizing just how much more ease the things I was refusing could have brought me.  I was asking the question “Do I want this?” and coming up with a “No” when better questions would have been, “Will this contribute to my life?”  “Will this make me more money?” or “What will my life be like in five years if I choose this?”

Would you like a different reality with money? What would it take for you to have more money than you have been able to imagine?  What if it was easier than you think?

Check out my upcoming How to Change Your Money Reality workshop.  Workshops can be attended in person or live-streamed from anywhere.  Only $36 so all you penny-pinchers can join also.

OTHER RESOURCES

Access Consciousness Radio Show

Money Isn’t the Problem, You Are by Gary Douglas

How To Become Money Workbook by Gary Douglas