What Can We Learn From a 250 Year Old Man

I have been perusing: The Immortal – True Accounts of the 250 Year-Old Man, Li Qingyun looking for any secrets to his longevity and vitality.  Li Qingyun died in 1933 at the age of 256 and the book gives accounts of conversations he had with people in the 20th century.

He left home around 10 or 13 years old to wander the mountains and gather herbs.  He said that many times he did not have enough food and subsisted on the herbs he gathered  – many known for enhancing longevity.  Okay this is a typical longevity formula: under-eating, peaceful surroundings, and lots of exercise.

The interesting part is that he didn’t meet a Daoist master and learn some longevity practices until he was 139 years old.  The people that interviewed him said he wasn’t very good at them either.  So what did he have going for him?

He says, “The main reason I could live to 139 years old and still be healthy is because after I was forty years old, I could control my mind and not be disturbed by outside issues.  My mind was always calm.”

What would it take to have a calm mind?

Elsewhere, he claims that his good health is because of his way of breathing.  In particular, he attributes the six healing sounds.  He learned them when he was 30 and practiced them every day for about 110 years.  He says, “Even when I became a Daoist, I never stopped doing them.

This may be the fundamental practice.  The six healing sounds will clear the body of emotional blockages and burdens.  And if he started them when he was 30 years old, they may be the cause of mental clarity and peace that arose at 40 years old.

He recommends the practice be done between 11am and 3pm.  Speaking the sounds softly.

Now, I’ve dabbled with the healing sounds, and use them in my qigong classes.  I even did a month of the wood element sound (Shuh) every evening hoping it might loosen up something.  I didn’t notice any difference.  But a daily practice at that time of day with all of them – what would that create?

Of course, this might have been his secret to longevity and vitality, but it might not be what would work for me.  Anyway, you’ll probably be seeing a healing sound video soon at TESLI.CIRCLE.SO

A Movement a Day Qigong

I’ve been doing Qigong (Chi Gung) for 30 years now. It is the foundation of my health program and I’d like to share the benefits with more people. To that end I’m launching “A Movement a Day Qigong) to help people establish a practice and enjoy the fruits of that. Each day I’m releasing a 4-6 minute video that just does one Qigong movement. Easy, fun, and rewarding.

You can join me at the online Qigong community I’ve set up: Tesli.Circle.so

Tesli.Circle.so is a free, member only community that will not only give you “A Movement a Day” Series, but also hosts a private forum, and live and prerecorded classes. Live classes will begin in June and founding members (that could be you) are able to dictate the schedule and content of those classes.

That’s right. Do you have low back issues? Well, you can request a routine just for that. Is an hour too long? Tell me that you want a 20 minute set. Do you want a live routine twice a week? Let me know the days, times and length you want to practice.

And remember, the benefits of Qigong are amazing:

• Increased daily energy and vitality
• Better mobility, balance, and flexibility
• Improved circulation and cardiovascular health
• Enhanced breathing and lung function
• A calmer nervous system and reduced stress
• Support for long-term health and graceful aging
• Sleep improvement

Hope to see you soon in the Tesli Circle.

The Power of Secrets

Once I heard Chogyal Namkhai Norbu tell a story of a man with a horrible debilitating illness.  The man went to a spiritual teacher and asked for help.  The teacher listened to the man tell about his problem and then told him he had a secret practice that would correct it completely.  He told him it was too secret to teach in the city.  They would have to go to an isolated mountain.  They scheduled a time for the next week to go.

When the day arrived, they went through a forest and climbed a mountain until they came to an open space.  The clearing was far away from any civilization and they had not seen anyone in hours.  Still, the teacher instructed the man to go through the surrounding forest and make sure no one was around.  Then the teacher whispered the secret practice in the man’s ear.  He gave him the mantra “om mani padme hum”.  Om mani padme hum mantra from Wikipedia

The man was surprised.  Although, mantra literally means secret words, this was a well know mantra in his country.  People wrote it on banners and rocks, inscribed it into jewelry, and recited it commonly.  He was momentarily confused, but considering the seriousness of the teacher and the effort he had gone to, he chose to treat this practice as a wish-fulfilling jewel.

He began to practice diligently with the mantra.  He guarded his practice with the utmost secrecy.  It wasn’t long before he noticed results.  His illness was indeed completely cured and as he continued to practice he realized even more precious results.

I have been contemplating the idea and value of secret practices for at least a year now.  I was taught that secret practices are not only secret because people don’t tell them to just anybody, but they are secret because if a common person happens upon them, they would just dismiss them as worthless.  Indeed, one of the cautions of sharing a sacred practice with someone that cannot see the value in it is that they will “damage” the practice and hurt themselves by disregarding its value.

What if, our teacher in the story had simply told the man that he should repeat “om mani padme hum” a bizzilion times?  He most probably would have walked away feeling “blown off”  and thinking, “That ole’ mantra is not enough to cure me of my illness.  Everybody knows it.”   Instead, due to the empowerment, the potency of the mantra came through and helped him.

I am appreciative that many secret practices are becoming public these days.  I have two books written by Padmasambhava that state they are sealed (meaning secret).  Yet, I was able to purchase these from Amazon. And, did you know, that yoga is a secret teaching in Tibet. It is only taught to select people after decades of study?

I have always felt that the idea of “secret” is just a useless construct.  All information should be freely available.  However, I am questioning that now.  I do a Taoist practice that has helped me profoundly.  It was not taught to me as secret, but after sharing the practice with a few people I began to think it should be secret.  It is a value thing.  If I share a practice with someone that can completely change their life, it impacts me when they disregard it.  Or perhaps the issue is really that when I freely give away what is valuable I am the one devaluing it and devaluing myself.

More food for thought.

The issue is discernment.  Am I able to acknowledge and work with the power of the mind?  I am reminded of the chapter, Social Skills, in Deconditioning Ground which deals with the same issue of working with what is instead of denying it or pretending it isn’t so.  People do value things more if they have to spend money for it or exert effort to get it.  While I appreciate things that are given to me for free, many people will get more value if they have to pay for the same things.

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