I Am Not Enough – What a Relief!

I’ve been purging things. I have this overwhelming desire to get everything organized and get rid of what I can. So I tackled one of the few places left with my mother’s things. The drawer held her old address book. I picked it up and flipped through the pages. I never used it after she died. I never tried to contact people to let them know she had passed. She had done all that herself before she died, so there was no need. Still, I kept it just in case something came up and I needed to locate someone. Now it was here in my hand, and tears were welling up in my eyes. I tried to put my finger on what that was about. I knew there was a misbelief underneath it, and I wanted to catch it and remove it.

The feeling of lost connections surfaced. The great disappointment of losing everything in the end. This address book was my mother’s connection to the world. She valued family and friends more than anything. She spent hours in her recliner with her rosary, saying prayers for everyone. If someone was sick, she prayed for them. I took the pages out of the binder and contemplated recycling them. They felt heavy in my hand. Throwing them out like scrap paper felt like a sacrilegious act. I put them in my bag of sacred paper to be burned later.

The encounter with my mother’s things brought up that nagging feeling of how I couldn’t help her in the end. That thought provoked another surge of tears. I examined what words or thoughts were triggering the emotions. I was going to get to the bottom of this. I thought about her disappointment over our relationship and how hard it was for her to lose friends. Then I turned it around. Was this just a reflection of my own feelings of disappointment over life? I couldn’t help her with her health in the end, and what I suggested seemed to make things worse. But then, she couldn’t help me as a child—leaving me vulnerable to terrible abuse. So mutual disappointment. I really didn’t want to leave that unresolved, to play out in a future life if I didn’t get to heaven this time.

In the middle of this, a woman stopped by to pick up a free futon frame I had listed. She took it away, and I followed my ripe emotions. I felt bad that I had kept that futon frame for three years after I realized I wasn’t going to use it. I had kept the futon frame captive and separate from someone who could love it.

Okay—that was my desire showing up: to have everything harmonious, each person or thing with its perfect match. I could see several connected misbeliefs.

I think I know what is best for people and things.
I have to do what is best.
It is best if everything is matched and harmonious.

I also recognized that I am unable to make everything harmonious.

And

I am not enough.

Now that felt liberating.

I am not enough.
I am not enough to stop people’s disappointment.
I am not enough to help my mother.

And the underlying misbelief:
I should be enough to…
I should be enough to stop my mother’s pain, my friend’s depression, people’s disappointment.

I’m not sure I got to the bottom of all of this. But the tears and the emotions are gone now. What is left is a sense of peace. What would it take to let go of all my delusions of being responsible for creating harmony and peace all around me?

A Movement a Day Qigong

I’ve been doing Qigong (Chi Gung) for 30 years now. It is the foundation of my health program and I’d like to share the benefits with more people. To that end I’m launching “A Movement a Day Qigong) to help people establish a practice and enjoy the fruits of that. Each day I’m releasing a 4-6 minute video that just does one Qigong movement. Easy, fun, and rewarding.

You can join me at the online Qigong community I’ve set up: Tesli.Circle.so

Tesli.Circle.so is a free, member only community that will not only give you “A Movement a Day” Series, but also hosts a private forum, and live and prerecorded classes. Live classes will begin in June and founding members (that could be you) are able to dictate the schedule and content of those classes.

That’s right. Do you have low back issues? Well, you can request a routine just for that. Is an hour too long? Tell me that you want a 20 minute set. Do you want a live routine twice a week? Let me know the days, times and length you want to practice.

And remember, the benefits of Qigong are amazing:

• Increased daily energy and vitality
• Better mobility, balance, and flexibility
• Improved circulation and cardiovascular health
• Enhanced breathing and lung function
• A calmer nervous system and reduced stress
• Support for long-term health and graceful aging
• Sleep improvement

Hope to see you soon in the Tesli Circle.

Starting Again…. With a Chicken Cam?

Start again…. Start again….

Ever been in a Vipassana retreat with Goenka? That is what his recording says at the beginning of each session – many times a day as you are sitting for eleven hours each day for ten days.

After taking a decade off from work in the world, I’m gearing up again to connect with society. Even though it feels like my ideas on what to do are fresh, as I look back on my first blog posts I can see I haven’t really changed. This lack of change, but gain in maturity is fortunate. It means I’m not starting over from scratch, just going into an expansion phase again. My interests are still the same: metabolic health, longevity, Chi Gung, energy medicine, food as medicine, using the power of the mind to change things, and our true nature.

So, I’m starting again… I am percolating ideas around providing tools to people that would like to increase their health and longevity. I primarily would like to offer the wisdom of Traditional Chinese Medicine which includes my favorite, Chi Gung (Qi Gong), as well as food and mental training.

While I consider what this entails, I’ve started with some small steps to get me producing YouTube content again. My husband and I have been joking for a couple years about setting up a chicken cam and this March we decided to make it happen. The timing seemed perfect. I had a broody hen sitting on wooden eggs and I was going to give her fresh store bought chicks. It was going to be fun to watch them grow via a spy camera or two.

We never did get a live stream going, like I wanted, but we did get a lot of cute chicken footage. I posted some to the TESLI YouTube Channel and found that people are very interested in about 11 seconds of cute chicks before the swipe it away. Since it’s been a decade since I added content to my channels, I used this as an opportunity to learn about the new features and what a “short” is. I’m currently working on a QiGong – A movement a day series and other more impactful content.

Medical School Update

I got the results of my MCAT last week. Still smart. I came in 94th percentile (517 score), despite bombing out on one section. More importantly, I am studying Spanish one hour each day and for the last two weeks have been practicing Chi Gung (QiGong) 2 hours a day. I feel great! The challenge of the test was an important reset for me.

I have always wanted to be a doctor. And now more than ever, I want to practice medicine so I can help people in the mainstream. However, I don’t want to use mainstream methods. While looking at medical schools I wasn’t impressed by the curriculum. And when I contacted prospective writers for my letters of recommendation, I found that many of my doctor mentors from the past had retired and I couldn’t locate them. The couple people I could find, discouraged me from entering into medicine because of how bureaucratic its become. So, I’ve officially completed my medical school career!