Category Archives: Health

Low Back Pain

Posted on by
3

A person approached me before chi gung class seeking help with lower back pain persisting for the last couple of weeks. A couple of weeks before, while trying to move my bedridden mom, I strained my back. To my surprise, the injury cleared instantly during body process energy work I was doing as part of my health routine. He was wondering if the body process might help him.

The process that was run on me is one of a hundred different specific energies. Being unable to find someone familiar with my preferred body process system, I’ve hired a Reiki practitioner to run the energy I specify. I don’t even remember which one we ran that day. I just remember, realizing that the discomfort in my back disappeared mid session.

 

Body Process Session

Would a body process help him?  Certainly.  Would a body process be the best medicine to fix his back?  I don’t know.

What would I recommend for a person that is showing health deterioration that often occurs in older people?

PHYSICAL
Strengthen and engage the core. This means exercises like sit-ups. In the case of my injury above, I was forgetting to pull my abdominal muscles in when I bent over my mom’s bed to change a diaper or tried to move her. Simply remembering to do this has “saved” my back.

Keep the tissue warmed up – After years of “throwing out my back” at least once a year and being bedridden for a two to three days I learned that using a jade stone heating pad for 20 minutes daily prevents my back from getting too tweaked out. You could also keep the back warmed up with hot tubs, stretches, saunas, chi gung.

Sometimes lower back pain is caused by digestive upset. For instance, my mom complained of intense back pain when she had an intestinal infection.

Figure out what muscles are causing your discomfort and do specific exercises for them. My old annual back pain was caused by a muscle that was in the butt, underneath the gluteals. A tennis ball to the butt kept it more relaxed. Other muscles that have contributed to back pain are the psoas and quadratus lumborum. Search for exercises specific to them. I can personally recommend Somatics by Thomas Hana

ENERGETIC
Physical problems are always preceded by blocks in life force energy. Chi Gung, acupressure, and yogic practices that move energy along the meridians will remove the blockages and allow the body to heal itself. Other modalities that work on the energy level are sound healing, Reiki and energetic body processes.

The lower back is ruled by the water element and the kidneys in Chinese medicine. The kidneys are responsible for our deepest stores of energy. Depending on lifestyle, these stores can become depleted. One old friend had debilitating lower back pain in his twenties. Using pulse diagnosis a Chinese Doctor prescribed beef. His vegetarian diet was not providing him with enough yang energy. His back issues disappeared with the addition of meat and he is now in his 60’s still working as a carpenter.

If the lower back pain is a result of low kidney energy, beef is a good addition to the diet. In addition, I would recommend power mushrooms such as Reishi or Lion’s Mane and Eleutherococcus senticosus or American Ginseng. All these will bring up the kidney chi.

Energy testing for beliefs

MENTAL
Of course, everything begins with the mind. The energy and physical bodies simple follow the beliefs held by the mind. Unfortunately, the conscious mind is only 5-10% of our mental activity and the seeds for disease are imbedded in the subconscious mind. Luckily we have ways to change the subconscious erroneous beliefs.

In the case of the lower back, I would first look at beliefs in being unsupported or wanting more support. Remove those first using you preferred belief changing modality or prayer method. Then ask if there is any other misbelief holding the low back pain in place. Follow that line of questioning to uncover anything else. Once the beliefs are gone and energy healing should clear up the issue.

In my case, with my back strain moving my mom, I realized a little feeling of needing more support and was able to resolve that first, perhaps letting the energy session clear me for complete healing.

Spiritual Bypassing

Posted on by
1

In 2009 I was living at a meditation center below Tucson, Arizona. Many times I drove from my old home in Northern California to where I was developing myself as a meditator. When I first made the trip, I used maps and my best guess on the quickest route to go, since GPS wasn’t a thing yet. However, while the major highway went through Phoenix, I quickly learned to take Route 85 as the “Phoenix bypass” since traffic through Phoenix, especially at rush hour, could literally be a real drag.

A bypass is a way to avoid or circumvent an obstacle or a problem. A road that goes around a busy city is called a bypass. It avoids the problem of getting stuck in slow moving traffic. Certain practices that circumvent mental and emotional obstacles could be considered a bypass as well. The highway could be called a physical bypass and the mental practices could be called a spiritual bypass. A bypass is always a good thing in my estimation.

I am beginning to focus my attention on doing more spiritual bypassing. The process of coming to know ultimate reality can be considered a clearing away of obscurations or weeds in the mindstream. However, I think there may be a bypass. Instead of focusing on pulling out each weed, perhaps, one can plant so many flowers that the weeds are choked out.

I have some rather large weed trees growing in my mind. I’ve tried to cut them back, sometimes almost to the ground and they just seem to sprout back in a new season. Other trees are so large and entangled with desirable trees that I can only seem to cut branches out. Its so thick that I don’t even recognize them as weed trees. Instead I think they are just a bad branch on a good tree. In the past, I’ve mostly focused on identifying and getting the weeds (false beliefs) out of my mind’s garden.

I know this is not the most efficient way to go. I’ve heard that a single moment of direct perception of ultimate reality will cut the root of every false weed tree. And the way to encounter that illuminating moment is to meditate and investigate how the self is created. That is what the Buddha did. However, so many weeds have taken over my mind I find it hard to have a stable meditation. I have been discouraged.

Now I am choosing to stop focusing on getting rid of the “bad”; to stop focusing on getting rid of the effects of ritual abuse trauma; to let the crazy arising and passing of emotions just be; to stop looking for the uncomfortable in me and the misbeliefs creating my world. Instead, I am embracing the “good”. I am expanding into all that is. I am focusing on simply whatever opens my heart and my mind.

To facilitate this, I’ve adopted the practice of Spiritual Mind Treatment. It is a form of affirmative prayer. The first step is recognition of ultimate truth and who I am in the big picture. Then there is a place for affirming the truth about the world – there is abundance: limitless energy, limitless love, limitless good; while denying falsehoods – there is nothing to fear, crave, or resist. Finally the prayer ends with rejoicing and a sense of surety.

The prayer can be long or short. It is followed with the practice of keeping the mind continuously directed to truth. This spiritual bypass focuses on truth and the multitude of possibilities as a way to elevate the mind, emotions, and spirit to starve out habitual limiting thoughts and false beliefs. Here is my Spiritual Mind Treatment for knowing greater peace and freedom:

I know there is one ultimate reality that encompasses everything. This truth of life flows through, within, around, and beyond everything. The world I experience is a deceptive reality that obscures the simple truth that I am that one life, that one power, that one reality. And since I am all that is (given duality is just an illusion) I know that it is impossible for me to lack anything. I am limitless peace, energy, love. It is impossible for me to really be separate from anyone and anything. It is impossible for me to be traumatized, just as it is impossible to traumatize the one life. Right here, right now, I choose to release all habitual tendencies to reify myself and the harm I experienced. I let go of the notion that I have to work to clear away obscurations. I simply affirm the truth that I am pure spirit and everything that is not true falls away. I rejoice in my new freedom and the great peace I feel. And so it is.

Five Obstacles

Posted on by
1

Buddhism has done a nice job of describing the five obstacles to meditation (or spiritual development, recovery, healthy behaviors, etc).

OBSTACLES

  1. Doubt:
    • Does it work?
    • Will it work for me?
  2. Not wanting to do it (laziness or lack of motivation)
  3. Attraction to worldly things (or unhealthy behaviors or drug of choice)
  4. Resentments, ill will, aversions
  5. Worry, restlessness, distractions

The good news is there are remedies that can be done to rid oneself of any of the obstacles.

REMEDIES

If you have DOUBT about the activity you want to do then:

  1. Get more information about the activity
    • Talk to people
    • Read up about it
    • Search the internet
    • Experiment or try it out and see how you like it
    • Explore the pros and cons of the activity
  2. Consider other options  (e.g. If I eat crappy food instead of healthy food what will my body be like in 20 years.  Will I like that?

If you LACK MOTIVATION to do a new, healthy behavior then:

  1. Find out about the positive results others have doing it
  2. Hang out with people that do the new healthy behavior
  3. Think through the next 20 years with your current lifestyle
  4. Focus on what you want in your life and how the behavior helps you to reach your goals
  5. Choose to become good at what your aspiration is
  6. Make the efforts needed to get good at your target behavior
  7. Experience the physical and mental pleasure of doing the new behavior.

If we are ATTRACTED to OTHER THINGS and we forget to do the new behavior because life happens and we are swept away by it, then we must develop mindfulness.  Mindfulness is being consciously aware of what we are doing, when we are doing it simultaneous with awareness of the consequences of that action.  In the case of forgetting the behavior because we are swept away by attractive situations, opportunities, and things, mindfulness is the process of remembering what your intention is and letting go of the distraction.  Mindfulness is a skill that is developed by continuous practice. 

AVERSIONS, ILL-WILL and RESENTMENTS can also block our development of new healthy behaviors.  In this obstacle we start focusing on what we don’t want. Maybe we desire a strong body, but we don’t want to exercise in the cold or rain or too hard or … you get the idea. We have an aversion to part of the practice. We don’t like the food we have to eat, or the work we have to do, or what we have to give up. We resent our choice and we resist part of it. Or we resent our parents, our boss, the world… for making this change so hard. This, ultimately will lead us to stopping the practice if we don’t nip it in the bud.  The correction is to be watchful for the aversion to arise and recognize it doesn’t serve us and bring our attention back to our thoughts of the benefits of the change.

RESTLESSNESS, WORRY and BEING DISTRACTED arise when we are living a hectic life or we are not acting in integrity.  We become preoccupied, mentally agitated and lose focus.  In terms of making a positive change, a distraction is getting swept up by the day’s activities and forgetting to do the activity that will create the positive change. Maybe you leave the house without food planned and you end up somewhere hungry without good choices. Or maybe your day was so full you forgot to leave time to exercise. Sometimes we just forget to reflect on our life and choices and get swept along in habitual patterns of reacting.  In the case of restlessness, we need to consider what we need to put down or let go of.  If there are activities or people that prevent us from making a positive change, then we ask ourselves what action we need to take in those areas to prevent us from getting mentally agitated and distracted.

SUMMARY

While all five obstacles are different, the solutions are really the same. It is all about focusing on what you desire and what will bring you what you want and turning your back on the activities and things that will not bring you what you want.  Keep your resolve strengthened by contact with people with similar goals and by reading about what you desire to achieve and people achieving it.

I was once living with a teenager and we were studying internal martial arts. I always just pushed myself to practice even if I didn’t want to. He was an example of more skillful means. He would turn to YouTube first and watch master martial artists. It didn’t take long before he was inspired to practice. This is certainly a good way of applying an antidote to not wanting to do it, and the other obstacles.

Finally, be gentle with yourself.  Sometimes knowing is not the same as doing.  We are not our subconscious mind, but the habits and beliefs that reside in our subconscious are influencing everything we do.  Part of the path is loving ourselves without judgment.  We move to take right action without making anyone or anything wrong – including ourselves. If what we know would be best, is outside our capabilities, then it is not the best action. Choose something that takes less effort and is pointed in the direction you would like to go. Each day affirm your commitment to positive change. Listen to an inspiring podcast or YouTube video or take any action you know that will get you excited. Then end each day rejoicing about what you were able to do for yourself.

In case you’d like to listen to this topic , it was covered in episode 34 of Positive Change with Dorena.

Text and photo copyright protected 2022 – All rights reserved