Lavender

Lavender is one of my favorite plants.  It is drought resistant, deer resistant, supplies lovely flowers, and grows quickly.  It also can be grown in Phoenix! -especially if given morning sun only.

Here is the one I planted last fall.  It was just a small plant (probably a four to six inch pot).  And now it is a solid four feet across.  (I gave it enough room to get 6 to 8 feet round.  I don’t like to crowd my plants.)

Today before sunrise, since it gets the first rays and I don’t like the intense Phoenix sun beating down on me, I harvested the flowers.

lavender
lavender-in-bag
It is an easy process.

Just snip, snip with the scissors and drop into a paper bag for drying.

I throw the bag into my car to dry.  It makes the car smell wonderful also.

This is what my plant looked like once it was trimmed.  You’ll want to take off the extra stems as well as the flower heads.  A pile of the stems can be seen on the left side of the picture.  In California, if you harvest the flowers early enough, the plant will put out a second bloom.  It won’t be as many as the first, but always nice to get more lavender.

lavender-harvestedWhen the lavender is dried, which won’t take long here in Phoenix, you just strip the flowers off the stems and compost the stems.  I recommend waiting for a day when you are depressed, anxious, or a little out of sorts.  Nothing like the aromatherapy of stripping lavender to settle ones nerves and elevate ones mind.

The scent of lavender directly influences our limbic system.  The limbic system is a part of our brain that regulates autonomic function such as breathing, blood pressure, and heart rate.  It also regulates our hormone system and is involved in some aspects of memory as well.

Smelling lavender can reduce stress hormones levels and anxiety, improve mood and sleep, and reduce pain!  If you want to read more, here is a link to a nice scientific review of lavender use.

lavender-sachets-frontsOnce I have the dried flowers, I could make tea from them, but my favorite thing to do is to make sachets.

Here is a picture of my latest batch in progress. These are the future front panels of the sachets,

 

lavender-sachetsThe finished sachets.

This is the solution to “my what to give away at my book signings” problem that I talked about earlier this week in the post Temptations.

Sure beats glow sticks!

Reference:
Peir Hossein Koulivand, Maryam Khaleghi Ghadiri, and Ali Gorji, “Lavender and the Nervous System,” Evidence-Based Complementary and Alternative Medicine, vol. 2013, Article ID 681304, 10 pages, 2013. doi:10.1155/2013/681304

Swamp Cooler

This is the first year I’ve used a swamp cooler.  I did a lot of research on the cost effectiveness, yet I was hesitant to invest in one.  I wasn’t sure it would pay itself back.  Then, my neighbors offered me one for free (and installed it!).  How could I refuse?!

I started using it in Evaporative CoolerMay and was excited to find my May bill was down $67 from 2013.  ($119 in 2013, $52 in 2014).

I fared even better on the June Bill.  $81 savings.  ($158 in 2013, $77 in 2014).

Less energy use and I was feeling more comfortable and less confined than when I run the AC.  With the AC I try to use it as little as possible, but the evaporative cooler was so efficient, I just ran it whenever I pleased – sometimes 24 hours a day.

We are approaching the humid time of the year and the ability for an evaporative cooler to work is decreasing.   Here is a chart I made in case you are interested.  This gives the typical humidity and temperature for Phoenix, Arizona and what to expect from your cooler.

chart showing cooling potential of swamp coolerThe May values checked out.  At the extreme, I found that when it hit 110 degrees outside, the inside of the house was 80-83.  As soon as the sun set it would cool down to the mid 70’s inside.  This is identical to the program I would run my AC at.  My weekday air conditioning program is 76 degrees most of the day and 85 degrees between noon and 7pm.  I’m on an APS time of use plan that gives me higher cost between noon and 7pm – so I try to tolerate a little more heat than I like during those times.

Just this week things have been heating up more than I like.  My afternoon highs indoors are ranging from 84 to 88 degrees.  This matches the predictions from the chart, so no surprise.  Typically evaporative coolers are not useful here in Phoenix in July and August.  I was sort of hoping I could keep it going longer.  A look at the weather predictions suggest that the batch of high humidity will give a way for a few days and then it will stay steady in the inefficient range.  My plan is to switch to AC on Sunday July 6th.

 

Temptations

On Sunday things began to heat up at my house.  The humidity is getting higher along with the already high temperatures and my swamp cooler was getting bogged down.  It looked like what people told me (swamp cooler only good until end of June) was true.  Still, I was not ready yet to switch my ventilation from swamp cooler to AC.  I decided to hold out another day or so and see what happened.

At 87 degrees and 50% humidity in my house I decided to find a cool place to go to.  I googled “Indoor Malls” and found one at Cactus Ave. and Tatum Blvd.  I jumped in my car and was on my way.

As you might ascertain by my need to do an internet search, I don’t frequent malls or shopping centers.  As I walked through the mall, I remembered a time when I did go shopping and had “important” things to buy.  While I appreciated the beautiful things the whole idea of buying seemed almost foreign to me.  I had no desire.

I left the mall and noticed a Dollar Store across the street.  Just this week I had seen a video about how to mount posters on foam board purchased from the Dollar Store.  I expected the “Book Signing” poster I ordered to come later this week and I was in need of some foam board.  I made a line to the store.

Immediately as I entered the store I found myself in front of a large display of glow sticks and wands.  I saw that packs of 5 bracelets were $1.  As I was wanting to have things to give away at my book signings I considered the possibility.  Then I noticed they had tubes of 15 bracelets for the same price.  This seemed odd.  I engaged the clerk and we marveled at the price.  What a good deal!  I couldn’t decide how many to get, so I postponed my decision while I walked around the store shopping.

Then my introspective awareness kicked in and I began to think it through.  I seem to have a thing for things that light up in the dark.  You would not believe how many times I’ve been tempted by glow sticks and had to go through this same process.

First, I know nothing about how they are made, but they are plastic with some chemical inside.  Their manufacturing cannot be good for the environment.  Second, they only last one night and then there is a plastic coated chemical waste to dispose of.  That cannot be good for the environment.  Third, the fact that they would bring me pleasure is not even true.  I don’t even get pleasure out of things like that anymore.  I just think I might – and even that thought is just a weak fleeting idea.

When I got to the register the clerk questioned my lack of glow sticks.  I explained that I thought it through and decided purchasing them didn’t line up with my values.  I didn’t mention that I had to resist the temptation to get the glow in the dark snake that expands to 600 times it’s size when put in water or the pack of five glow in the dark lizards.  Nor did I mention how I wasn’t buying for “a friend”, the lovely pig dog toy that oinked just like a pig when squeezed.

It is amazing to me how strong the temptation to purchase glowy things is.  The voice that says it will make me happy and it is so inexpensive is very strong!  I feel like an adult inside of me is denying a child.  Yet, all I have to do is remember what it was like to throw away (or give to the thrift store) the last impulse buy and there is no question I don’t want it in my life.

Stand up toothbrushNow, I don’t want you to think that my whole life is no fun.  I did purchase a new toothbrush to replace my old tired one.  And it smiles all the time!

I got a three pack for $1 while the old one (a fancy replacement head for an electric toothbrush that broke) was more like $18.  I am especially excited that the old one and the new one are self standing!

And, I still might go back for the snake…  it might be a good companion to my dinosaur.  (Purchased the last time I went to the dollar store.)

 

dinosaur in the garden at TESLI