Placebo

I’ve been so busy with work and school, it is so good to finally have some time to write.

This week we studied co-occurring disorders.  I was especially interested in the perspective presented on depression.  Mainstream medicine appears to be in denial around the use of anti-depressants.  Research consistently shows that antidepressants do not work any better than placebo.  So why do we still use them?  They get approved as drugs because they do have a statistically significant effect on depression.  However, that effect is not clinically significant.

The difference between clinical significance and statistical significance can be described like this:  Le’ts say that people start the study with depression reported as a 7.0 on a ten point scale with the most severe depression being 10.  And at the end of the study they have improved to a 4.0.  That’s great!  They are feeling better.  However, the placebo controls have also improved and they come in at a 4.1.  For our example the 4.0 is statistically different than the 4.1.  However the difference between placebo and anti-depressant is not clinically different.  People just don’t say, “my depression is down to 4.0 from 4.1 and I feel the difference.”

Different ailments appear to have respond differently to placebo.  Depression is highly responsive to placebo.  Research from 1999 found the effects of placebo on depression to be 75%.  However, these placebo effects on depression have been continuing to grow over the past couple decades, so that now we are finding certain antidepressants no better than placebo.  Menopausal hot flashes also have a nice placebo response.  And at least one third of the results of pain relief can be attributed to placebo effect alone.

Placebo, or context effect as I like to call it, has been extensively studied.  We know some of the things that will increase the likelihood of a treatment being effective.  These range from the color of the pill to patients perception’s of the health care practitioner.   Placebo effect is really not much different than marketing.

The mental health practitioner doesn’t realize that when they listen attentively to their client, label them with a disorder name (e.g. “You have bipolar depression.”) and tell the client that there is a pill that will “stabilize their brain chemistry” they are actually marketing the treatment.  They may also tell the client that the drug’s effects could “kick in” immediately, or they might occur slowly over a period of a couple months.  This gives the client options on how to respond to their “placebo/antidepressant”.  If the client then runs into someone that is on “their” antidepressant and they say it “saved their life”, they have additional context to boost the effectiveness of the treatment.

The word “placebo” has gotten a bad wrap, in the sense that only a fool would respond to placebo effect.  That is one of the reasons I prefer “context effects” over “placebo”.  Context matters and optimizing context to support healing seems like a good strategy, not a unethical strategy.  Certain settings, particular colors, and personal biases make a difference in treatment effectiveness.  Does optimizing context fall under the adage of “first do no harm” or does it harm someone to play into their natural tendencies to put faith in certain people, places and things?

REFERENCES
Kirsch, I., (2008). Challenging Received Wisdom: Antidepressants and the Placebo Effect.  McGill Journal of Medicine, 11(2): 219-222.

Di Blasi, Z. & Kleijnen, J., (2003).  CONTEXT EFFECTS:  Powerful Therapies or Methodological Bias?  Evaluation & The Health Professions, 26(2), 166-179 DOI: 10.1177/0163278703252254.

Co-Occurring Disorders

A co-occurring disorder (formerly referred to as dual diagnosis) is when someone has a mental health disorder at the same time as a substance use disorder (e.g. alcoholism, drug addiction).  For instance, a person that abuses alcohol and is also schizophrenic would be said to have a co-occurring disorder.

Mental disorders that can co-occur with substances use disorders include:  major depression, bipolar disorder, schizophrenia and other psychotic disorders, eating disorders (although I personally would class those as a substance use disorder), general anxiety disorder, post-traumatic stress disorder, personality disorders, attention-deficit/hyperactivity disorder, and pathological gambling disorder.

Fifty to 75 percent of people in treatment for a substance use disorder also have a co-occurring mental health disorder.  And 20 to 50 percent of people that are treated for a mental health disorder also have a substance use disorder.  My favorite statistic is that 60 percent of people with three or more disorders (identified by survey) never received any treatment. Although, people with a co-occurring disorder are more likely to seek treatment than people with just one problem.

Coming from an alternative health perspective the idea of diagnosing and labeling people with disease names seems weird to me and somewhat funny.  People do not have diseases, they have a set of problems or issues that are interconnected and need to be considered as a whole.

The big thing in mainstream medicine is how we need to consider all disorders that co-occur when treating a person.  A step in the right direction, but it still seems bizarre to me that anyone would think about reducing a person to specific sets of symptoms so they can label and treat each condition separately. This reductionist approach is supported by the medical practitioners, drug companies and insurance companies that seem to feel it is necessary to have this system in order to communicate with each other.

I also imagine that this reductionist approach may be due to the limitation of humans to handle complexity.  It is simpler to label a disease and match it with a treatment than to understand what is happening with a person and create a unique treatment to address it.  We see this same reductionist approach applied by herbalists as well.  Often times a beginner or Western herbalist will just use a treatment that matches a disease name, unless they have training in a system that uses a constitutional approach (e.g. traditional Chinese medicine, etc.)

REFERENCES
Center for Substance Abuse Treatment. Substance Abuse Treatment for Persons with Co-Occurring Disorders. (2013). Treatment Improvement Protocol (TIP) Series, No. 42 (DHHS Publication No. (SMA) 13-3992). Rockville, MD: Substance Abuse and Mental Health Services Administration (US).

Infared Heating Pad

Two months ago I purchased a Therasage Far Infared Heating Pad from Amazon.  Before I started using it my back would go out about once a month and I would be disabled for a few days while it slowly released the tension.  I’ve been to many health care practitioners over the years, but no one could offer a long term solution.  The muscle that would pull is deep in my gluts (butt muscles) but the when it “pulled” the entire lower back and psoas would freeze.

The situation was really frustrating me.  It really limited my ability to work in the garden like I loved.  Squatting to weed was the activity that triggered it most.  In addition, I had started doing Lomi Lomi massage and the stretching involved was leading my lower back and sacrum to feel extremely sore and tight.  However, I knew that there was something under all this physical exercise, since many people exercise without problems and I used to work the same amount without my back freezing up.

I finally realized that the issue was probably related to the chronic tension I hold from trauma experienced as a child. I have done a lot of clearing of my body memories with ThetaHealing, however I have yet to located the memory that keeps my right side under constant tension. The part of my back that tended to go out was deep in the right glut.  This was a missing piece for me.  I knew that my problem would be resolved when I cleared the connected trauma, but I needed something to take care of the problem in the meantime.

I noticed that the tension was relieved by heat, especially the heat from infrared saunas.  I had been using the one at work with some relief.  However, saunas are expensive and not very portable. Being a vagabond I needed a better solution.  Regular heating pads helped, but I was reluctant to use them except in an emergency, since I did not want exposure to extra electomagnetic fields.  I had tried infared heating pads before but no consistently so wasn’t sure if they were helpful.

I make a commitment to spend cash gifts on things that I wouldn’t normally buy for myself.  So, when my birthday money showed up I decided that a infared heating pad was what I wanted.  An Amethyst BioMat was the one I tried before.  However, the price ticket was a little high at about $650.  I searched around and read various reviews.  I like the idea of amethyst crystals, but opted for a Therasage mat that was a third of the price and made with Jade.  I was really just looking for EMF shielded heat.  The healing properties of jade, the negative ion therapy, and even the infared heat were all just bonuses.

Of course, the infared heat is considered the most important aspect to the people selling the mats and to most buyers.  Why far infared heat?  Infared heat penetrates deeper into the body than regular heat.  This means that that deep muscle in my glut has a better chance of being relaxed and warmed by the heating pad.

Why negative ion therapy?  To quote WebMD:

Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy…

In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants.

And guess what? Negative ions are destroyed by air conditioners!  Maybe this is another solution to my Phoenix, Arizona Seasonal Affect Disorder.

My results with the Therasage Heating Pad?  Well, it changed my life.  I can garden, dig, massage and my back won’t go out.  I’ve tested it.  I’ve overdone it.  I’ve even felt that little muscle that seemed to be the keystone of my back go out and the rest of my back just stayed fluid.  Indeed, I just came in from swinging the pick on a 100 foot trench I am digging.  No problem.

I use the pad everyday.  In the morning I use it for 20 to 60 minutes while I am meditating. In the evening, especially after work I like to get another 10 to 20 minutes.  I started with a medium size pad and after a month I bought a body sized pad as well.  The medium lists for $250, but you can get it cheaper on Amazon (See links below.  If you use the links to buy it will help support TESLI)  The body size lists for $595, buy I picked up an Amazon open box for $150 less.  That is a good way to get a deal.  When you go to order, check for an open box option.

I also like the pad better than the more expensive one I tried.  It is lighter, more flexible and you can actually see and touch the jade stones.  Thumbs up on the Therasage!  The product is well made and you can set a timer to have it stay on for up to 90 minutes and you can also adjust the heat from barely warm to smoking hot.  It is comfortable.  You could sleep on it…

Is it good for other things besides back pain?  Yes!  It is good for any condition that would be benefited by heat and negative ion therapy. Here is a possible list.  You can also read reviews on Amazon to see how well this is working for people.

  • Ankylosing Spondylitis
  • Back pain
  • Bursitis
  • Cancer (immune system stimulation)
  • Carpal Tunnel Syndrome
  • Circulation problems
  • Constipation
  • Contractures
  • Crohn’s Disease
  • Detoxification
  • Dupuytren’s Contracture
  • Fibromyalgia
  • Golfer’s Elbow
  • Hemorrhoids
  • Hip pain
  • Hypertension
  • Immune system stimulation
  • Inflammation
  • Lactic acid build-up
  • Lyme Disease
  • Menstrual cramps
  • Multiple Schlerosis
  • Osteoarthritis
  • Plantar Fasciitis
  • Repetitive Strain Injury
  • Rheumatoid Arthritis
  • Rotator Cuff Tendonitis
  • Sciatica
  • Shoulder problems
  • Sinus problems
  • Spastic bowel
  • Sprains and Strains
  • Tendonitis
  • Tennis Elbow
  • Tension / Stress
  • TMJ