Chenopodium album

Chenopodium album, also know as lamb’s quarters, goosefoot, or pigweed (Hey, but everything is also known as goosefoot or pigweed) is coming in strong in the garden and ready for the table.  It tastes a little like spinach due to its similar high oxalic acid content.

Chenopodium Plants - Phoenix AZ Fall 2013

Chenopodium album plants – at TESLI Central Phoenix, Arizona Fall 2013

I just discovered a new trick for harvesting that I’d like to pass on. In Phoenix, the plants go straight from sprouts and into flower. I prefer young tips without flowers, but this just doesn’t seem to occur in our climate. The small tender leaves are best, but they are tedious to harvest. I used to sit outside and either pluck them off one-by-one or I’d use scissors to cut them. I only found time to do this once or twice a season. Such a pity to let all those greens go to waste.

Today I realized that I usually had more plants then I could handle and, since reharvesting was rare, I just cut the whole plant off and brought the stalks inside. Much easier to pluck leaves when I’m working directly over a bowl. Great time saver!

Another thing I would like to share is my trick for washing dirty greens. Chenopodium seems to attract dust, so I always have to clean them. When I was growing up we lived on ice berg lettuce – all clean and cellophane wrapped from the store. It wasn’t until I was in my twenties that I learned an easy way to get sand and dirt off of spinach and lettuce. I was working at a restaurant and we would simply fill up a basin with water and dump the greens in.  After dunking the greens a couple times, the dirt effortlessly sank to the bottom and we would pluck the greens out and put them in a large colander, dump the water and dirt and then repeat. Twice was usually enough, but occasionally a batch could use a third rinse for good measure. At home I spread them out on towels to dry for a bit before storing in the fridge.

Chenopodium album

A pile of freshly cleaned lamb’s quarter’s leaves ready to eat.

Mid-Life Crisis

I was 32 years old when I had my “mid-life crisis”. It was at that time I had achieved, or nearly achieved, everything I wanted in my life.  My foundation seemed complete and everything else was on cruise control.  This plummeted me into an emotional place where I could rally no happiness or contentment.

My August 1, 1997 journal entry:

June/July were very difficult.  I was doing 5+ meetings a week; treading water, not feeling any relief.  I was without words to accurately describe it.  Sometimes it was strong emotional pain without a current cause to explain it.  Then I was feeling dissatisfaction.  I was walking around saying, “I have everything” and not feeling the way I expected.  I expected joy to happen when I had everything.

What I was reacting to, with my depression, was the realization that my outside circumstances do not make me happy.  What is outside me is transient and even if something gives me pleasure it is a pleasure that does not last.  On the path to enlightenment this would be considered the first step.

I would not have sought to end my suffering with a spiritual solution if I had not realized first that the material world could not provide me with satisfaction.  My depression was simply a reaction to the loss of that illusion.  If I had not so strongly thought that getting a stable home and the community I was looking for could bring me happiness I would not have been so pained when I realized it was not true.

It wasn’t until a decade later that I “discovered” that the Buddha taught how to find everlasting peace and joy.  Perhaps, my dark period would not have been so difficult if I had know there really was an alternative.  I was told I had to accept life on life’s terms.  While that is good advice for finding peace in the moment, the Buddha taught how to take control and change life to create a “perfect” world.

This is coming up today for me, because on Sunday, September 7th I will be teaching the first class in the Asian Classics Institute Course 1 – The Principal Teachings of Buddhism.  It is with great joy I share with others how to change their world and create eternal bliss.  I am looking forward to being with people that also want to end suffering.

Saving Money on AC

In July I switched from my cost saving swamp cooler to the energy consuming air conditioner.  The savings I received from using the swamp cooler made up an earlier post.  Today I want to report on my reductions in energy consumption vs last year using the air conditioner.  The results of a couple lifestyle modifications really made a difference! energy use table

First off, my central AC unit uses about 4 kw per hour and during the APS peak times (between noon and 7pm) it costs about $1 per hour to run.  In 2013 I compromised my comfort by not using much AC during these peak times.  This year, I didn’t hesitate to run my AC, but I also planned my day so that if I had errands to run I’d be out of the house in the afternoon, not in the morning.  I also switched my work schedule so that I was working afternoons and evenings on two of the weekdays instead of days.  Further, in July, I spent time at the library on my days off and enjoyed their cool.

I think all these modifications helped reduce the bill, but I think the most significant reduction was due to the fact that I raised my thermostat to 80 degrees in 2014 vs the 76 degrees I used in 2013.  Here is the basic thermostat program I used this year:

midnight to noon:  82 degrees
noon to 7pm:  95 degrees
7pm to midnight:  80 degrees

Last year, I tried to keep my house cool by jacking the temperature down before the noon peak times.  This meant I was too cold half the time and too hot the rest of the time.  This year, I found 80 degrees perfect most of the time.  In the afternoon, 82 or even 83 would feel okay and occasionally, I would dial it down to 79 or 78.  I have found that the 76 degrees is just too cold.

AC units run most efficiently if they are allowed to run for at least 15 minutes each time they come on.  My AC unit is set with a tight window.  This means that if it is set at 80 degrees and the temperature rises to 81 degrees it will come on.  However, my AC only takes seven to ten minutes to cool down my house from 80 to 81 during the morning and evening.  There is a way to change the default temperature “window” setting, but I haven’t messed with it.  Instead I keep the default program on 82 degrees during the day and when I get hot I meander over to the thermostat and temporarily reduce the temperature down to 80.

In the afternoon the program is set for a temperature that ensures that the AC will not come on.  If I am not home it gets hot – sometimes up to 90 degrees.  If I am home I simply reduce the setting until I am comfortable.

I am also blessed with an uneven distribution of cool air.  The vent in my bedroom/office pushes out more cool air than the other vents.  Last year I covered up this vent to prevent getting too cold.  This year I have kept it wide open.  If the AC is running this work and sleep room is typically 4 degrees cooler than the rest of the house.  Indeed, when I’m sitting at my desk, as soon as the AC comes on I am bathed in cool air.

Some of the other energy conservation things I do (both 2013 and 2014) is close the vents in the two rooms I am not using and turn off the hot water heater in the summer.  I also use an outside burner to warm up my breakfast and cook some of my meals.  Why heat up the house and then have to cool it down?