The Cat’s Meow

This morning I was eating breakfast Birdbathwhile gazing at the sun rising.  Suddenly a gray streak moved towards my birdbath.  A small swallow was down in the water getting a drink.  I didn’t think it was possible, given the location and logistics, but with one swoop the cat had that bird in its mouth.  A moment later I was in the yard dashing after the cat.  She took a quick turn for the backyard and after a 200 foot chase released the bird to the air as she made the jump to get over the fence. I was relieved to see the bird fly away.

The gray feral one has been living in my yard for about six months.  Her occupation is evident everywhere.  My birdbath once attracted many flying friends, but now is mostly empty.  Feathers and bird parts are scattered everywhere especially in the rabbit pen.

I am at a loss at what to do.  A face a true ethical dilemma.

At first it seemed simple, I’d trap him and move him.  I’d done that a dozen times with ground squirrels.  Yet, I hesitated.  Ground squirrels are a threat to my food stream.  This cat was not.

This morning the issue became clear.  It was one of racism.  I like birds more than I like cats.

This morning when I had the choice between ensuring that the cat survive by getting food and the bird survive by getting away from the cat, I chose the bird.  (My decision was especially motivated by the birds survival being in imminent danger while the cat would certainly make it to the next meal.)  Now, if I wanted the cat to not eat my birds, I could start feeding it cat food.  This might work, but not if the cat enjoys hunting, like many cats do.  As usual, my mind could only find two options.  Move the cat, or accept that the cat is making the birds “leave” my yard.

I’ve been studying cultural diversity in school and have been looking at the issues of racism and discrimination.  The Buddha emphasized that discrimination was one of our major problems.  It is the ability to discriminate that gets us into all sort of trouble.

Discrimination, in this context, is defined as the ability to tell two things apart.  For instance, being able to discriminate blue from green.  Or, in my situation being able to tell a cat from a bird.

Discrimination is not the entire problem.  Being able to tell a cat from a bird isn’t a big deal.  The true problem is when I make a judgement or become biased based on my discrimination.  For me the issue is that I like birds and do not like cats.  Both animals kill to live, yet I have a bias against cats.

Perhaps this doesn’t seem like an issue to you.  Then replace the words cat and bird with Latino and Asian.  What if I was saying:  “I’d like to move those Latino’s out of my neighborhood” or “I prefer hiring Asians”.

Despite the fact that it is human nature to discriminate and have preferences the majority of people have decided that it is not ethical to act on those biases.  Hence we have “affirmative action” policies.  Is trapping and moving the cat like deporting undocumented immigrants?

I don’t like cats, I like birds.  It is my yard I can do whatever I like.  How different is that from, “I don’t like Latinos, I like Asians.  It is my business I can hire whoever I want.”

Think about that.

Unable to reach shamata

I have been noticing thoughts arising recently that are telling me that it is impossible for me to reach shamata.  The thoughts were also pointing out without mental stability I would not be able to progress to enlightenment.   I knew it was time to talk back to my mind and I needed ammunition.  I went directly to my teacher (aka Google) and put in the search terms:  “unable to reach shamata”.

One of my favorite sites, The Benzin Archives,  popped up on the first page with a catchy page title of “Achieving Shamatha“.  Now, much of the information was review for me, but I enjoyed the comparisons between the objects used in the different Tibetan schools of Buddhism.  This was useful since my primary background is Gelug, but I have been recently studying Dzogchen.

My favorite part of the presentation was advice from Master Shantideva:

Steadfastness (brtan) or self-confidence (nga-rgyal) comes from examining if we are capable of achieving the goal and, being convinced that we are, applying ourselves steadily, even though progress goes up and down.

The part I like about Shantideva’s advice is that he thinks that self-examination could only lead to the conclusion that one is capable of the goal, while I’ve concluded that I am incapable of achieving the goal.  The very absence of advice to people that are hopeless suggests that I am capable, regardless of past experience.

So if I am capable, where do I need to work?  I am currently at stage four and shamata is stage 10.  Perfect advice for me is:

Mental flightiness (rgod-pa, agitation), a subcategory of mental wandering (rnam-g.yeng) or distraction (‘phro-ba), is a fault of the mental placement on the object due to desire or attachment.

Yes, that is just the issue I talked about yesterday.  I have an increase in desire arising from the expansive energy of spring. This is leading to a “fault in mental placement” since my mind is dancing with the energy.  Yet, the antidote for this is just what I am doing – reaffirming how sexy and attractive shamata and enlightenment are.

Benefits of Chi Gung

chi-gung-poster-photoChi (or Qi) is another name for “energy” and refers to the subtle energy that flows through and around us.  It is also called prana or inner winds. Gung (or gong) simply means cultivation. Chi Gung is, therefore, the cultivation of our subtle energy.

There are many ways to “work” our subtle energy and smooth flowing energy characterizes states of peace, calm, vitality and health.  Indeed, in traditional Chinese medicine disease, such as cancer, begins as a block in energy flow.  What follows from stoppages in chi flow are alterations and blocks in fluid flow that then lead to dysfunction in the immune system.  Finally, we have the gross manifestations of disease such as inflammation, pain and tumors.

The regulation of chi is a fundamental practice of Traditional Chinese Medicine.  Health is maintained by using herbs that influence energy flow as well as stimulating points on the body where chi blockages can occur (as in the practice of acupuncture).  Specific exercises are referred to as “chi gung” and these are part of the ancient longevity practices of Taoism.  Dragon and Tiger Chi Gung is one such practice.  As a powerful stimulator of chi, It is use in China to treat cancer.

I was taught that in order to maintain good health one should practice twenty minutes a day.  If one was interested in developing internal power in order to compete in marital arts then one needed two hours of practice a day.  For spiritual development eight hours was the minimum.

The health benefits of chi gung have been validated by many studies.  A research review in the American Journal of Health Promotion informs us of the following scientifically validated benefits:

  • Reduces Stress
  • Reduces Anxiety
  • Reduces Depression
  • Enhances Immune Function
  • Enhances Cardiopulmonary Function
  • Increases Self Esteem
  • Enhances Quality of Life
  • Improves Bone Density
  • Reduces Blood Pressure
  • Increases Sleep Quality
  • Increases HDL – Decreases LDL
  • Decreases Total Cholesterol & Triglycerides
  • Improves Balance
  • Increases Ability to Handle Pain
  • Enhances Detoxification from Heroine

 

Reference
Am J Health Promotion 2010 Jul-Aug;24(6):e1-e25. doi: 10.4278/ajhp.081013-LIT-248. A comprehensive review of health benefits of qigong and tai chi. Jahnke R, Larkey L, Rogers C, Etnier J, Lin F.