Redlands Barnes & Noble Book Talk

How Developing Awareness Can Help End Anxiety and Depression!

Book Talk and Signing with Dr. Rode

Redlands Barnes & Noble hosts award winning speaker/author Dr. Dorena Rode as she launches her latest book, Developing Awareness, on Friday, March 3, 2017 at 6:00pm.

Developing Awarness Book CoverWhat is life when it is filled with anxiety or depression?

It is hard to imagine that 25% of the US population is plagued by these conditions.  Has anyone come up with a cure? Is there a solution?

Dorena was one of those people that dragged through life anxious and depressed.  However, she has become free of anxiety and depression despite being severely abused as a child, repressing all the memories of that abuse, and moving into adulthood being numbed out and dissociated.  Dorena demonstrates in this collection of stories that anyone can develop awareness and uncover greater knowing regardless of their initial capacity.

In Developing Awareness, the reader is inspired and encouraged to look within for personal answers.   Dorena describes her process of questioning the modus operandi and trusting her own knowing.  To further aid exploration this 10th Anniversary Edition includes additional questions and tools to help the reader end depression, stop anxiety, and explore/expand their consciousness/awareness/mindfulness.

Lynne Cockrum-Murphy, Ed.D., LISAC writes:

The Answers Are Within-A Collection of Personal Stories Volume 1: Developing Awareness is an excellent, deeply satisfying read of honest self-expression of pain, growth, and truth. Dr. Rode teaches the reader how to go deep, then shows how worthwhile the search and inner work is in achieving inner peace. In sharing her awakening, she lights the path for others.

April (Amazon review of first edition):

I am so inspired by this book from the first moment I started reading it I felt uplifted and ready to look within.


Dorena Rode is an award-winning speaker with a Ph.D. in physiology (UC Davis) and a degree in behavioral health counseling (Rio Salado).  Her passion is to assist people in changing the habitual ways of living and thinking that no longer serve themAuthor's picture.  She operates from the premise that each person has the wisdom within them about what is best for them and an innate ability to heal completely from any ailment or trauma.  Dorena’s extensive knowledge of addiction, trauma, nutrition, energy medicine, physiology, personal recovery, ThetaHealing®, meditation, Access Consciousness®, and herbal medicine give her stories an engaging richness, while at the same time she provides the reader with practical tools from her own experience that will allow them to change anything that isn’t working in their life.

Dorena is a certified ThetaHealing Instructor, Access Consciousness Facilitator, Chi Gung teacher, and Buddhist Spiritual Guide. For the past twenty years, she has maintained a regular practice of meditation and internal arts.  Currently she lives, practices and teaches in Northern California.  Dorena offers individual sessions and leads retreats and workshops.  She facilitates change by asking questions, resolving trauma and clearing limiting beliefs with verbal processing.  She also uses hands-on methods to eliminate dysfunctional processes and balance the body.

Barnes & Noble is the largest retail bookseller in the United States, and a leading retailer of content, digital media and educational products in the US. The company operates 638 retail stores and is the last remaining national bookstore chain.

Developing Awareness  $16.95 USA,  128 pages
ISBN/EAN13:  1941894100 / 978-1941894101

What:  Book talk and signing with Dorena Rode
When:  Friday, March 3, 2017, 6:00pm
Where:  Barnes & Noble, Citrus Plaza Shopping Center, 27460 Lugonia Ave, Redlands, CA 92374

Event Contact:  Alissa Elliott, 909-793-4945,  crm2201@BN.com

Dorena Rode is available for pre-event phone interviews. For booking presentations, media appearances, interviews, and/or book-signings contact dorenarode@gmail.com  (707) 291-7731    Dorena’s blog: tesli.org

 

Sneeze Study Scam

Have you been contacted by someone to participate in a sneeze study.  This person is targeting alternative medicine practitioners.

I was contacted over a year ago and asked to participate in a sneeze study.  I refused because the information provided to me did not make sense and intuitively I could sense something was amiss.  On Saturday I was once again called by the same person and recruited.  I was busy, but curious how he could have “forgotten” he had already contacted me.  I couldn’t find any information online about what appears to be a scam or fraudulent activity so I wanted to post a blog to share the info and see what other’s experience has been.

The man introduces himself as a Dr. Rice or Price or something like that.  He is a Ph.D. psychologist in Canada with a master’s in bio-mechanics.  I didn’t ask a lot of questions, like I did the first time, but basically he calls with caller ID blocked, refuses to give a call back number (“he is just recruiting and someone else will be following up with the study if I agree to participate”), and will not give out University affiliation, etc.  The study is being conducted by a woman in Korea and it is supposedly her dissertation study.  Last time I tried to search on him and her and could find no references.

He asks me if I am a practitioner of EFT, quantum healing, ThetaHealing, etc.  Apparently, he doesn’t know who I am, but “they” gave him a list of people that supposedly fit that description. He spends a good twenty minutes asking few questions and explaining sneeze mechanism and how it correlates to stress and cortisol.  The benefits of the study is to reduce stress and tone my abdominal muscles as I learn to sneeze on command and will do so four days a week, nine minutes a day for eight months.

The script he uses was the same both times.  Last time, I refused to participate and this time I went to the next step and he set up a time to call me back.  Since he talked about payment in August at the end of the study being $5500 by “gift” visa debit card and the training period being $75 taxable requiring a 1099 I was thinking it was a financial scam.  I expected him to request my tax ID and other such stuff, but he never addressed that.

Instead, he called today 1.5 hours after our appointment time (apologized for getting the time zone wrong) and proceeded to start my training.  He repeated a lot of the same information and then had me move to a mirror so I could describe my umbilicus (the acupuncture point CV8).  He was very elaborate.  Size, shape etc illustrated my physical age, stress level, etc.  We were 30 minutes into the call when he wanted to teach me how to sneeze.  When he suggested I go outside and get a blade of grass I hung up.  This was because I had found information about a sneeze scam involving phone auditions where a “pervert” had the “actor” stick various stuff up there nose to try to induce a sneeze.

It seemed that he was not trying to steal financial information from me.  He could have started with that, but was slowly leading me on.  If you have been contacted, please leave a post and let others know.

Reasons this was not a real study:

  1. He said the study began two weeks ago and this was the last day to enroll. (Well, he called me a year ago with the same line.)
  2. He said the study would have over 300 participants.  Each would make $3500 at the end of the study.  If they had a Ph.D. then the pay out would be $5500.  The training was paid at $75 on top of that.  That would mean a Ph.D. student in Korea was conducting a one to two million dollar study.  Not a chance.  And sneezing is not patentable, so no rich drug company sponsor.
  3. A man with a Ph.D. is working for a student.
  4. They refuse to provide any contact info.
  5. They quote HIPPA this and that, but they are not getting signed consent
  6. All entities are outside US, yet they talk about 1099 reporting.
  7. A variety of other conduct which is not how research studies are conducted.

Thanks!

 

30 Days of Ketogenic Diet

I completed 30 days on a ketogenic diet today.  I was tempted to keep going, since I was unable to stay in optimal ketosis (above 1mmol/l), even after gaining some insight about how to do it, as I posted earlier.

These are my numbers for the entire period.  I averaged 37g net carbs for the entire four weeks (first graph) and 25g net carbs in the last two weeks (second graph).
keto1 keto2As I mentioned before, my body seemed to be resistant to making/utilizing ketones.  It is remarkedly efficient at using protein to make glucose.  I had thought that if I stayed under 100g net carbs plus protein I would be fine, but after analyzing my data I found that, for me, optimal ketosis is achieved when I keep the protein and carbs under 80g.  In the end this was just to much effort.

Another deciding factor in stopping the diet was an interesting affect on my heart that I noticed during the 30 days.  My family history includes high blood pressure and cardiovascular disease, both of which I have declined to do.  However, my heart does have a tendency to have an irregular heartbeat.

After about a week I started having persistent irregular (and annoying) heart beats.  At first I attributed this to increased consumption of fish. High levels of mercury can lead to irregularities in heart beat, and fish are known to be contaminated with mercury.  I have had a problem with my heart once before when I suddenly started eating more fish.  However, in this instance, I stopped the fish, started eating more cilantro (which chelates mercury) and did not notice any improvement.

As it turns out irregularities in heart rhythm are associated with ketogenic diets.  Many people find electrolyte supplementation to be useful.  Electrolytes did not help me.

The hormone that stimulates the body to make more glucose from protein and the by-products of fat metabolism is adrenaline.  It would make sense that adrenaline is elevated during times where carbohydrate intake is limited.  And adrenaline would indeed make the heart more reactive.  I had thought that eventually the body would become used to using ketones as fuel (keto-adaptation) and then adrenaline would be reduced.  I did not reach the point where that occurred.

Other symptoms I experienced that indicated my adrenaline was pumped up, were an increase in heart rate and orthostatic hypotension. Orthostatic hypotension is a sudden drop in blood pressure when going from lying down to standing.  It is experienced as a head rush or dizziness.  I was having this occur frequently during the ketogenic diet, however I do not remember when exactly it started and suspect it predated the diet.

The increase in heart rate occurred more dramatically.  About a month before I started the ketogenic diet I purchased a heart monitor.  My typical afternoon resting heart rate was about 61-63 bpm.  Last week, it clocked in at 73 bpm. Today it was 67 bpm.  I decided to test the resting rate, since about two days after reaching the optimal ketosis (around the two week mark) my heart rate jumped up about 10 bpm during my usual rowing session.  I thought perhaps I was exerting more effort or the meter was wrong, but after the jump it remained high during subsequent sessions and I validated the heart rate with a second meter.

Elevated heart rate is associated with decreased health.  So I decided the ketogenic diet might not be best suited to my body.  I am curious to see what happens after a week of higher carbohydrates…