The plastic brain

I woke up yesterday considering a series of photos I saw on Facebook the day before.  They were shots of the brain from “normal” people compared to people with diagnoses of ADHD, bipolar, depression and PTSD.  Those pictures got me wondering about what my brain looked like – a mosaic of all four, perhaps.

How plastic, or malleable,  is the brain?  How often does a normal person have a scan that looks like bipolar or depression?  The brains of people having their Bars run change dramatically. What else changes brains?  And how are brain changes reflected in the body?

There is a tendency to think that the biochemistry of the brain is what creates the disease.  This is old school thought, based on Newtonian physics.  In that old model we treat mental illness with drugs.  This is standard procedure in allopathic medicine,  the treatment of symptoms in a complex disease without addressing the underlying cause.

What is the underlying cause?  Well, we know that everything we see and experience is created by our minds (not brain).  So all apparently physical illness is mental in origin.  Sure we can address the issues with physical substances, since such material always works within the constructs of the mind, but causes are always a result of the movement of the mind.

I could easily qualify for at least two or three serious mental illnesses, yet I consider myself free of any major disease.  I consider these “diseases” (addiction, dissociation, anxiety, post-traumatic stress, and depression) merely predictable manifestations of living a spirit driven path and having a goal of enlightenment.  Indeed, I don’t know anyone that is free of what might be labeled dysfunctional habits or mental processes.

Still, I would not consider these manifestations permanent.  Nor would I consider them caused solely by biology.  Anything that has a beginning has an end.  All created things change.  This is true by definition.  How plastic is the brain?

 

Benefits of Chi Gung

chi-gung-poster-photoChi (or Qi) is another name for “energy” and refers to the subtle energy that flows through and around us.  It is also called prana or inner winds. Gung (or gong) simply means cultivation. Chi Gung is, therefore, the cultivation of our subtle energy.

There are many ways to “work” our subtle energy and smooth flowing energy characterizes states of peace, calm, vitality and health.  Indeed, in traditional Chinese medicine disease, such as cancer, begins as a block in energy flow.  What follows from stoppages in chi flow are alterations and blocks in fluid flow that then lead to dysfunction in the immune system.  Finally, we have the gross manifestations of disease such as inflammation, pain and tumors.

The regulation of chi is a fundamental practice of Traditional Chinese Medicine.  Health is maintained by using herbs that influence energy flow as well as stimulating points on the body where chi blockages can occur (as in the practice of acupuncture).  Specific exercises are referred to as “chi gung” and these are part of the ancient longevity practices of Taoism.  Dragon and Tiger Chi Gung is one such practice.  As a powerful stimulator of chi, It is use in China to treat cancer.

I was taught that in order to maintain good health one should practice twenty minutes a day.  If one was interested in developing internal power in order to compete in marital arts then one needed two hours of practice a day.  For spiritual development eight hours was the minimum.

The health benefits of chi gung have been validated by many studies.  A research review in the American Journal of Health Promotion informs us of the following scientifically validated benefits:

  • Reduces Stress
  • Reduces Anxiety
  • Reduces Depression
  • Enhances Immune Function
  • Enhances Cardiopulmonary Function
  • Increases Self Esteem
  • Enhances Quality of Life
  • Improves Bone Density
  • Reduces Blood Pressure
  • Increases Sleep Quality
  • Increases HDL – Decreases LDL
  • Decreases Total Cholesterol & Triglycerides
  • Improves Balance
  • Increases Ability to Handle Pain
  • Enhances Detoxification from Heroine

 

Reference
Am J Health Promotion 2010 Jul-Aug;24(6):e1-e25. doi: 10.4278/ajhp.081013-LIT-248. A comprehensive review of health benefits of qigong and tai chi. Jahnke R, Larkey L, Rogers C, Etnier J, Lin F.

Quiet Storm

Yesterday, my post from Saturday, The Coolest Place in Town, went “viral” within the library system.  Apparently, the Monday morning IT people at the library noticed my link to their website.  Forty-four people visited that page, mostly referred from what appears to be the Library intra-net.  I was pleased to think about the attention it was getting and also appreciated the experience of having a page “discovered”.  I enjoy examples of our interconnectedness.

There is also part of me that is anxious about the activity.  Forty-four visits and not one comment.  I’ve filled that empty space with worse case scenario thoughts.  Perhaps the powers that be didn’t like the information I shared.  Perhaps the people mentioned in the post have been fired!  If I go to the library on Wednesday, will the people look at me weird.

I don’t take my thoughts seriously, but the anxiety I feel is no different from someone slowly burning me with a cigarette.  It hurts. Even the thoughts are somewhat of a burden.  They are always there.  Even when I am conscious and in the moment, I can feel a part of my mind thinking doomsday thoughts.  I laugh to keep from crying.  This thing we call a mind seems completely unmanageable.

In Buddhism the process of just being with unpleasant things that arise from within is called purification.  The idea is that if when things come up we view them from a neutral standpoint and do not react to them that they will eventually wear out and be gone.   A Buddhist tenant is that anxiety is not limitless, but finite.  Each time I don’t react a part of my anxiety is permanently extinguished.

My practice is to be anxious when anxiety arises. I also have to be watchful not to act from anxiety.  When anxiety is arising I have a great tendency to want to control situations.  And my tendency to want to control situations makes me want to shout at people that do not perform like I want.  Instead, I take a deep breath and “be” with the part of me that is anxious.