Coolest place in town

I escaped from the heat on Thursday to the Acacia Branch of the Phoenix Library.   When I walked into the library at 3:30 pm it was 111 degrees outside (and 93 in my house).  The chill of the building immediately began to clear the fog in my brain.

I found a lovely sofa type chair with a swivel desk arm.  It was right in the middle of the library, just feet from the librarian’s desk and facing the door.   My usual tendency is to find a place to hide, but the chair looked very comfortable.

I sat down and began to unpack my supplies.  I had brought the empty lavender sachet shells to stuff (see yesterday’s post on lavender).  I had just finished sewing them, so the first task was to turn them inside out.  As I worked, I took some time to notice my surroundings and be present with myself.

It was a pleasant environment.  This was a neighborhood library – very small.  There were eight or nine people working (or playing) on computers and a whole bunch of younger kids at the kid’s corner.  Many of the kids had “care packages”:  clear plastic bags packed with raisins, ramen noodles and other snacky foods.  Very nice.

I settled in and completely relaxed.  Tears came to my eyes.  I was so comfortable.  The temperature was perfect.  The environment was friendly.  I just felt so blessed.  I live in a world were places like this abound. Such goodness!

I saw a child present one of the librarians with a hand-made paper hat.  I could just feel the connections and community.  Later, when I met with the branch manager, Tom Gembeling, he talked about watching the children grow over the four years he had been at the branch.  I could tell by his presence that he was in part responsible for the magic happening at the branch.  It takes compassionate leadership to allow such a safe haven to develop.

Even when there was a dispute with a patron over a damaged book, the exchange didn’t really seem to disrupt the calm and love I could feel.  After the patron had her “meeting” with the branch supervisor, the security guard held space for her to vent as if they were long time friends.  He walked with her as she left the building.

It wasn’t soon before the security guard, Amador, approached me.  I’m usually a little scared in official environments – probably an after effect of my early trauma.  I’m usually doing something different from the norm, and part of me expects to get in trouble. In this situation, I was aware of the part of me that carries that anxiety, but most of me felt secure.

Amador inquired about my project and assured me that I was free to stay and work as long as I wanted.  He was very welcoming and friendly.  As it turns out he loves the smell of lavender.

Amador gave a new meaning to the concept “security guard”.  He was clearly in charge of making everyone feel secure and comfortable.  He was guarding everybody’s well being.  He helped people log onto the computers, use the copy machine and even put displays back together the young patron’s knocked over.  He was also a keystone to the calm and joy of the Acacia Branch.

The hardest part of the visit was not giving everyone a sachet.  Sweet little girls would approach me and want to know what I was doing and if they were for sale.  Or as one darling put it, “Do you pay them?”

I so wanted to give them all a sachet, but these were intended for another group of people that I also wanted to give them to.  I have made hundreds of these sachets over my lifetime and never have a lack of recipients.  Perhaps I will have enough lavender to make another batch for the library…

 

Lavender

Lavender is one of my favorite plants.  It is drought resistant, deer resistant, supplies lovely flowers, and grows quickly.  It also can be grown in Phoenix! -especially if given morning sun only.

Here is the one I planted last fall.  It was just a small plant (probably a four to six inch pot).  And now it is a solid four feet across.  (I gave it enough room to get 6 to 8 feet round.  I don’t like to crowd my plants.)

Today before sunrise, since it gets the first rays and I don’t like the intense Phoenix sun beating down on me, I harvested the flowers.

lavender
lavender-in-bag
It is an easy process.

Just snip, snip with the scissors and drop into a paper bag for drying.

I throw the bag into my car to dry.  It makes the car smell wonderful also.

This is what my plant looked like once it was trimmed.  You’ll want to take off the extra stems as well as the flower heads.  A pile of the stems can be seen on the left side of the picture.  In California, if you harvest the flowers early enough, the plant will put out a second bloom.  It won’t be as many as the first, but always nice to get more lavender.

lavender-harvestedWhen the lavender is dried, which won’t take long here in Phoenix, you just strip the flowers off the stems and compost the stems.  I recommend waiting for a day when you are depressed, anxious, or a little out of sorts.  Nothing like the aromatherapy of stripping lavender to settle ones nerves and elevate ones mind.

The scent of lavender directly influences our limbic system.  The limbic system is a part of our brain that regulates autonomic function such as breathing, blood pressure, and heart rate.  It also regulates our hormone system and is involved in some aspects of memory as well.

Smelling lavender can reduce stress hormones levels and anxiety, improve mood and sleep, and reduce pain!  If you want to read more, here is a link to a nice scientific review of lavender use.

lavender-sachets-frontsOnce I have the dried flowers, I could make tea from them, but my favorite thing to do is to make sachets.

Here is a picture of my latest batch in progress. These are the future front panels of the sachets,

 

lavender-sachetsThe finished sachets.

This is the solution to “my what to give away at my book signings” problem that I talked about earlier this week in the post Temptations.

Sure beats glow sticks!

Reference:
Peir Hossein Koulivand, Maryam Khaleghi Ghadiri, and Ali Gorji, “Lavender and the Nervous System,” Evidence-Based Complementary and Alternative Medicine, vol. 2013, Article ID 681304, 10 pages, 2013. doi:10.1155/2013/681304

New Moon

The new moon was this morning. This is a good day to begin a new project or put in motion something you’ve been planning. As the name suggests, the new moon is perfect time to start something new. This is because the energy of the moon moving to fullness will influence the flow and fruition of your project.

moon over strongholdThere is no place better to witness the effects of the moon than in nature. Both low tides and high tides are at their maximum during the new moon (as well as the full moon). The moisture levels in the ground also fluctuate in response to the moon. The new moon drawing more moisture up to higher levels in the ground. Because of the increased moisture and the energetic aspects of creating fullness, the time between the new moon and the full moon is perfect for planting seeds.

I find that seeds germinate faster when the moon is moving towards fullness. You can plant on the new moon, but really anytime between the new and the full moon is fine. In fact, for seeds that only take a week to germinate, I’d recommend just a few days before the moon is full. I once seeded out some basil, which typically takes 5 to 10 days to germinate, and I was seeing sprouts in under 48 hours!

Last week I prepared my garden bed (See June 21 post) and  installed a mini-sprinkler line  Now I’m ready to plant.  So what do I plant?

When I first came to Phoenix I relied on the Urban Farmer’s Low Desert Planting and Harvesting Calendar.  I was new to this climate and needed all the help I could get picking the right plant for the season.  However, I’ve found that some of their recommendations are not right on for me.  For instance, squash and pumpkins planted in the summer never produced for me, but the tomatoes I planted in August did great.

I’ll try the squash again.  It would be nice to have pumpkins in October.  Although I’m thinking an August planting might be a better idea.  I suspect corn will do great as well as the sunflower.  And I’ll put out some watermelon.  They will look good climbing up the fence.  I already have some volunteers in the back yard.  I even ate my first watermelon a couple of weeks ago.  I saw a packet of Nasturtium in my collection, but found via a quick internet search I will have to wait for it to cool down to plant those.

If you want other ideas – basil is fantastic all summer long (but I have so many volunteers I wouldn’t dream of planting that).  In fact if you want some nice lemon basil, just stop by!  Let me know what you like to plant in the summer…