reframing

Reframing is an intellectual process by which a situation that was initially experienced as unpleasant or judged as negative is viewed in such a way as to seem beneficial or positive.

For example:  Due to illness I was unable to go to work (negative situation) and missed the calamity that happened at work that day (positive).

Reframing is a spiritual tool that reduces stress and leads to more personal peace.

Leave a Reply

Your email address will not be published.