We Are Not Our Emotions

dakota ridge boulder CO chi gung spotMoods intrigue me.  I woke up this morning and headed out for a morning walk just before dawn.  I was, as always, watching myself.  I was in a foul mood.  I didn’t want to get up and I didn’t really want to be walking.  The thoughts that kept arising were predictable and almost humorous.

I was miserable and the weather was no good (actually perfect: clear, sunny, and about 40 degrees).  I could be satisfied by nothing including the nice warm coat I was wearing (scratching my neck).  I did not give much energy to the thoughts that would pop into my mind and decided to just be in my state of blues.

After I walked for about a half an hour on the Sanitas Valley Trail (trailhead just a few block from where I was staying in Boulder, CO) I noticed a heaviness in my heart.  I was walking quite slow on a fairly flat trail, but I could feel that my heart was not functioning properly.  Physically my heart is in great shape, but I am aware that a certain number of heart attacks are caused by emotional, and not physical, effects.  I could feel that it was not pumping adequately and that my blood pressure was just a tad low.  I breathed energy into the area and kept walking.

Finally I came to a lovely spot in the sun overlooking the entire city of Boulder and beyond.  Nestled in the boulders I had done my morning Chi Gung exercises here yesterday.  Today, I just lay down on the rocks.  No energy for anything else.

The pressure in my chest was still there, so I did an advanced Thetahealing technique called heart toning.  This lifted the pressure within minutes.  I then proceeded to clear my energetic field of negativities.  I am aware that being negative can attract more negativity and that picking up negativity can subsequently make one negative.  In either case, I used Thetahealing to clear myself.

Although I was resolved to just be in Dakota Ridge Trail, Boulder COwhatever state I was in, the energetic work shifted everything.  I felt connected to all-that-is and energized.  I got up and did  Dragon and Tiger Chi Gung and even the Eight Brocades Chi Gung that I rarely find the time or energy to do.

The day suddenly seemed marvelous.  Moods seem so arbitrary and transient, yet it is so easy to give them more weight and attention than they deserve.  Thought for the day:  What would true freedom from moods be like?

More on Milarepa

After I had posted my review of the Milarepa movie I began to rewatch the second movie in the form of a storyboard.   The story of Milarepa always touches me deeply and brings tears to my eyes.  This time the first words of the storyboard seemed to jump out at me.

May those who only hear, narrate, or listen to my story receive innumerable blessings and achieve liberation!

And those that emulate my life and meditate on it, may they find me in the Buddha pure land.

It was as if Milarepa was blessing me personally.  I knew in that moment that he would guide me.  Further, as I continued to watch him talk about his experience with his teacher, Marpa the Translator, I could feel the faith rise in me.  I could feel that closeness that  a student experiences with their heart teacher (and vice versa).  Very sweet.  I could physically feel my crown chakra.  I acknowledged to myself that my teacher was on my head (a traditional place to keep your teacher when you meditate).  And resonated with the joy that Milarepa expressed when talking about Marpa in his autobiography.

Throughout the next couple of days I continued to feel an open heart and the presence of my teacher and guide.  People that I gave massage to could feel the difference as well.  Really nice energy!

Today, I went to my ThetaHealer, Lynne Cockrum-Murphy, to deal with an unpleasant reaction I was having to a minor issue that arose last night.  She’s great with helping to remove dysfunctional automatic reactions and other obstacles such as those involving karmic patterns.  Since she is also an gifted channel, towards the end of our session, I asked her to find out “who my teacher was”, meaning the presence I could feel.  I also wanted confirmation of Milarepa’s aid.  This is the fun part of life for me.  If there is no magic then why bother living.

She did confirm that Milarepa was involved in what she termed “a lifting of several veils”, as was my teacher and myself.  This made me wonder what I had been doing that created a cause for this event.  Certainly, it wasn’t just the pledge or blessing that Milarepa had put into his story.  I knew this because I had already seen the story board before and I had already read the book.  As for what I did specifically to merit this, heaven only knows.  Perhaps the seeds were planted several years ago when I read two volume set of The Hundred Thousand Songs of Milarepa.  Or maybe it was other internal work or meditation I’ve been doing lately. (shrugs)  Probably everything is involved.

Now that I think about it, the funny thing is that I’ve been reading Madame Guyon lately and I’m in the section that has inspired me to be happy with being unhappy or whatever miserable state I am in.  She talks about how there is a tendency to lust after the good feelings one gets when they are close to the divine.  She claims true devotion means to be just as happy when the divine is not with us (because the divine is certainly out somewhere being happy) as when we can feel the close presence of divinity.  So here I am cultivating being happy with absence of connection to divinity when I am suddenly blessed with a real sense of connection to a divine and holy presence I call my teacher.

Anyway, I highly recommend that everyone read or watch Milarepa’s autobiography and emulate his life!  Although being able to give up those eight worldly thoughts are certainly harder than just deciding to do it.

My favorites:

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The heart of this workshop is the practice of techniques that allow you to change life patterns held in place by core genetic, historic and soul  beliefs.  You will learn to identify your own limiting beliefs and will practice pulling them for others in the class.  This practice can quickly reveal systems of belief that might take traditional psychotherapy years to uncover.  Web page for Basic DNA course.

The course is 75% hands on.  Other topics covered in the Workshop:

  • The formation of ThetaHealing®
  • The power of words and thoughts
  • Electromagnetic field and the energy break
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  • Intuitive abilities and how to enter the theta state
  • How to do a reading
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For more information or to register:
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dorena@tesli.org
(623) 242-5310
ElderberryCenter.com/basic.htm