I Am Not Enough – What a Relief!

I’ve been purging things. I have this overwhelming desire to get everything organized and get rid of what I can. So I tackled one of the few places left with my mother’s things. The drawer held her old address book. I picked it up and flipped through the pages. I never used it after she died. I never tried to contact people to let them know she had passed. She had done all that herself before she died, so there was no need. Still, I kept it just in case something came up and I needed to locate someone. Now it was here in my hand, and tears were welling up in my eyes. I tried to put my finger on what that was about. I knew there was a misbelief underneath it, and I wanted to catch it and remove it.

The feeling of lost connections surfaced. The great disappointment of losing everything in the end. This address book was my mother’s connection to the world. She valued family and friends more than anything. She spent hours in her recliner with her rosary, saying prayers for everyone. If someone was sick, she prayed for them. I took the pages out of the binder and contemplated recycling them. They felt heavy in my hand. Throwing them out like scrap paper felt like a sacrilegious act. I put them in my bag of sacred paper to be burned later.

The encounter with my mother’s things brought up that nagging feeling of how I couldn’t help her in the end. That thought provoked another surge of tears. I examined what words or thoughts were triggering the emotions. I was going to get to the bottom of this. I thought about her disappointment over our relationship and how hard it was for her to lose friends. Then I turned it around. Was this just a reflection of my own feelings of disappointment over life? I couldn’t help her with her health in the end, and what I suggested seemed to make things worse. But then, she couldn’t help me as a child—leaving me vulnerable to terrible abuse. So mutual disappointment. I really didn’t want to leave that unresolved, to play out in a future life if I didn’t get to heaven this time.

In the middle of this, a woman stopped by to pick up a free futon frame I had listed. She took it away, and I followed my ripe emotions. I felt bad that I had kept that futon frame for three years after I realized I wasn’t going to use it. I had kept the futon frame captive and separate from someone who could love it.

Okay—that was my desire showing up: to have everything harmonious, each person or thing with its perfect match. I could see several connected misbeliefs.

I think I know what is best for people and things.
I have to do what is best.
It is best if everything is matched and harmonious.

I also recognized that I am unable to make everything harmonious.

And

I am not enough.

Now that felt liberating.

I am not enough.
I am not enough to stop people’s disappointment.
I am not enough to help my mother.

And the underlying misbelief:
I should be enough to…
I should be enough to stop my mother’s pain, my friend’s depression, people’s disappointment.

I’m not sure I got to the bottom of all of this. But the tears and the emotions are gone now. What is left is a sense of peace. What would it take to let go of all my delusions of being responsible for creating harmony and peace all around me?

A Movement a Day Qigong

I’ve been doing Qigong (Chi Gung) for 30 years now. It is the foundation of my health program and I’d like to share the benefits with more people. To that end I’m launching “A Movement a Day Qigong) to help people establish a practice and enjoy the fruits of that. Each day I’m releasing a 4-6 minute video that just does one Qigong movement. Easy, fun, and rewarding.

You can join me at the online Qigong community I’ve set up: Tesli.Circle.so

Tesli.Circle.so is a free, member only community that will not only give you “A Movement a Day” Series, but also hosts a private forum, and live and prerecorded classes. Live classes will begin in June and founding members (that could be you) are able to dictate the schedule and content of those classes.

That’s right. Do you have low back issues? Well, you can request a routine just for that. Is an hour too long? Tell me that you want a 20 minute set. Do you want a live routine twice a week? Let me know the days, times and length you want to practice.

And remember, the benefits of Qigong are amazing:

• Increased daily energy and vitality
• Better mobility, balance, and flexibility
• Improved circulation and cardiovascular health
• Enhanced breathing and lung function
• A calmer nervous system and reduced stress
• Support for long-term health and graceful aging
• Sleep improvement

Hope to see you soon in the Tesli Circle.

How “the story” effects us

Monday I finished work around 9 pm.  I took a load out to the car and let Chispa, my dog, out so she could enjoy a few sniffs around the parking lot.  I went back into the spa for a few last things.

When I came out I called her name and a young fellow asked me, “Do you have a dog?”  I answered in the affirmative and he responded, “Sorry she took off running that way.”

I was jovial and replied, “You scared her, didn’t you?”

He said, “I didn’t mean to”.Chispa

I went off in the direction he indicated confident that we would be reunited in a second.  The parking lot is long, as it sits behind a “strip mall” type shopping center.  Chispa is familiar with it.  Now that the weather is cool, I bring her to work and walk her off leash on my breaks.  She is a little fearful of the world, so she never goes far without me.

I couldn’t see her anywhere so, I called her name and was surprised when she didn’t come running back to me.  I turned the corner to go up the street at the end of the parking lot.  She was no where in sight.  I was perplexed.  I’d only seen her bolt once in fright before and I imagined that is what happened this time.  Yet, certainly after running the length of the parking lot she would have stopped.  Maybe when she slowed down she caught the smell of something good…

Anyway, I spent an hour walking around the neighborhood calling her name and an additional half hour driving in a wider circle through the neighboring streets.  The whole time I was monitoring my thoughts and emotions.  I noticed that I was perturbed with the man that had scared her and I had a tendency to blame him for my predicament.  However, I was also aware that I could just as easily blame myself for leaving her unattended.  Parallel to these thoughts, I held the knowledge that correct view is that neither one of these things was responsible for my situation.  Buddhist correct view claims that this situation was a result of my previous thoughts and actions and that those thoughts and actions must be similar in nature to my current predicament.

Approaching a situation with correct view and mindfulness can serve to prevent a recurrence of unpleasant circumstances.  So I continued to monitor my thoughts and feelings and refused to be a slave to them.

Early on in the adventure I had an automatic thought about how I was losing sleep and needed to get up early in the morning to go back to work.  I felt a fleeting moment of desperation and the need to rush to find the dog.  I analyzed that impulse and easily dispersed it by telling myself that I could handle a sleepless night and that I need not be in any hurry.  Life is not in the future, it is in the moment.

The mind has a tendency to get ahead of itself and make up a story.  For instance, I imagined Chispa scared, confused, and cold or perhaps dying by the side of the road in the shadows.  I could feel the mind trying to make up a story in order to figure out where she was.  It took some awareness and discipline not to allow these stories to become real.  Yes, it was a possibility that I would never see Chispa again, but in the present I was simply without my dog.  That was a circumstance that happened all the time.  I am often without my dog.

I was able to stay remarkably calm.  This ability is evidence of a strong mindfulness practice.  I was acting and not reacting.  Since peace is my spiritual goal, I am always pleased when I am able to see the fruits of my practice.  I reminded myself of Master Shantideva’s advice:

If there is nothing you can do about it, why get upset?

If there is something you can do about it, why get upset?

I was doing what I could.  I knew that I would not be able to rest without a thorough search.  I also knew that I would not be able to sleep at home with Chispa still at large.  Once, I had satisfied my need to comb the neighborhood I left Chispa a blanket in my parking spot, went home, packed my food for the next day, grabbed my sleeping bag and headed back.

I had expected to find her waiting for me in her blanket, but she was not there when I returned.  I set up my bed in the minivan and lay down to sleep.  I checked in with myself and acknowledged my feelings of loss.  In my mind’s eye I could see her running up all wiggly and I longed to see her again.  I imagined I never would and the story got the best of me.  I released by feelings with tears and was unable to let her go in that moment.  I sat back up and looking in the direction she had run off, I willed her to come back.  After what seemed like forever, I was able to convince myself to let her go and lay back to sleep.  I replaced the story that was playing in my mind with a prayer and was quickly asleep.

Just before 2 am she scratched on the car door.  Without much fanfare I let her in and we drove back home.  She seemed warm and content.  Whatever her story was, she was tight lipped.