Category Archives: Spirituality

The decision maker

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I’m constantly reminded of my problem.  I am only conscious of about 15% of my mental activity.  The part of me that is conscious is not running my life.  It is the 85% of mind that is subconscious that is in charge and that part seems to have a different agenda than my consciousness.

My favorite question to ask myself and others is, “who makes the decision to get up in the morning”.  I watch for the decision maker to show their face, but alas I have not found them yet.  Sometimes “I” decide to sleep another hour and then I “wake up” to find I’m in the bathroom or the kitchen putting on breakfast.  Who made that decision?  How was “I” over ruled.

Who decides for you when to get out of bed in the morning?

 

Toxic people

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In 1996 or 1997, about two years after I had left an abusive relationship, I was in my osteopath’s office.  My internal arts teacher was also there.  I was complaining of an energy block in my third chakra. It was chronic and persistent.  My osteopath was working on opening my energy and getting it flowing when he asked my teacher’s opinion.  My teacher came over to take a look, then said, “I’m not going in there” as he backed away.

Oh my goodness, was it that bad?  And what was it?  My teacher referred me to Anne Mackenzie an energy healer and intuitive.  The initial session took hours.  She removed everything that was ready to go from the multiple energy bodies that we all have.

The third chakra is about our self will, our personal power, and our ability to assert ourselves in the world.  What Anne “saw” in my third chakra was a huge stake – about four inches in diameter.  It was the accumulative affects of the verbal abuse from my previous partner.

I had thought that I was not taking on the “crap” my partner was putting out.  I was aware that he was a “sick” person and thought that was my defense against internalizing his messages.  However, the conscious mind is only 15% of my mind and apparently the 85% of my mind that was subconscious was not only believing his messages, it was holding on to them.

That relationship had ended two years prior and I had naively thought it was done and over.  I had never dreamed that I was suffering from long term effects.  Needless to say, Anne pulled the stake out and got rid of it.  My feeling of blockage was relieved.

What I learned was that “sticks and stones can hurt my bones, and words can damage my energy body.”   I also learned that my ability to “let words slide off my back” was not as strong as I thought.

I am now more aware of the effects of words and subtle attacks.  I also know that the only way people can attack me or insert stakes into my chakras is if I am vulnerable.  These vulnerabilities are caused by misbeliefs.

For instance, my mother thinks it is good when people she loves yells at her, since it helps them release the tension they carry.  (And carrying tension leads to illness.  So she fulfills her need to be helpful by being yelled at.)  From her actions we can ascertain that she might have beliefs like: ” I have to tolerate abuse for the good of others” or “other people can only relieve their tension through me”.  She might also have, “I am responsible for other people’s health”.  The list of related subconscious beliefs goes on and on..

My actions within that abusive relationship suggest I may have internalized my mother’s beliefs about tolerating abuse.  Having a belief about being responsible for other people’s pain, would lead me to be vulnerable to other people’s verbal attacks.  I might have the tendency to subjugate my power to the needs of other people.  These are all beliefs that can be changed.

Avoiding “toxic” people is great when I’m vulnerable.  However, it is not a long term solution.  I want to heal completely and become invulnerable.  Uncovering my misbeliefs and correcting them is the way I obtain freedom from toxic people.  If I’m not vulnerable, they are not toxic.

Hawaiian Shamanic Principles

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At the beginning of the year I started working at the Hawaiian Experience Spa in Scottsdale.  There I was trained in Temple Style Lomi Lomi massage (see video).  Although I have been using Ho’oponopono (not that hard to say,  four syllables:  Ho O Pono Pono)  for years I wasn’t familiar with other aspects of Hawaiian Spirituality.

In the Hawaiian system there are basic spiritual principles that define correct world view.  They are:  Ike, Pono, Mana, Kala, Makia, Manawa and Aloha. These seven form a complete system of emotional, physical and spiritual health. Lomi Lomi massage is part of that healing system.

The foundational concept is Ike – the world is what you think it is. Ike can be interpreted in two ways – and both are useful for maintaining health. One way to interpret Ike is that your experience of the world is based on your thoughts. For instance, if someone cuts you off in traffic you can think, “what a rude, inconsiderate person” or you may think, “wow, that person is preoccupied with someone they care about”. The first thought leads to anger and a series of biochemical changes within the body which cause disease. The second thought tends to open the heart and create body biochemistry that supports health and well-being.

Another way to view Ike is that the world you see and experience is actually created by your mind. Do you know that despite all of our sophisticated technology there is no proof that anything actually exists outside of our minds. Our world really could be like described in the movie, The Matrix, where the solid objects around us are projections of our minds. Our world is “real” because our minds make it so. We are the cause, in some mysterious way, behind the world we experience.

This concept is not new or unique. Buddha said the world is “mind only” and created by the movement of our mind. Jesus taught “as you sow so shall you reap”, suggesting that we cause the things we experience. Here we find the same idea in Hawaiian shamanism. Ike is a way of defining or explaining our world. If you have this world view, and someone cuts you off in traffic you realize that ultimately you “caused” the incident. Similarly, you’ve cause every pleasant thing that happens to you too.

The beauty of this is that we inherently have the power to create a world that we find more likeable. Ike, in either way we interpret it, guarantees that a change in thinking will change our world. Having this world view leads to an understanding of Mana, another Hawaiian shamanic principle that means all power comes from within. All power comes from within us and flows from our mind and into creation. We have everything we need within us to be happy and pain free.

You may wonder, “Can I really create a ideal world for myself?” The answer is Kala – there are no limits. And the answer to how to do it is found in the principle, Makia – energy flows where attention goes. Begin to direct your attention to what you want to create and the things you do not want will fall away. If you want peace then when someone cuts you off, make a choice to think of the situation in such a way as to create peace. This mental process is called reframing. For me this takes quite a bit of vigilance. I seem to have a deep seated habit of viewing things from a negative perspective for no rational reason.

All power may come from within (Mana), but the moment of power is now. Right now is the spiritual principle of Manawa. It is only in the present moment that we can make changes. This requires us to notice what we are doing, and deciding if it is in alignment (Pono) with what we say we want. If we are saying we want peace, but requiring someone on the outside to change (like that other driver) then we have given our power away and the peace we want will remain elusive. If it is peace we want then we can ask ourselves right here, right now (Manawa) if what we are doing and thinking will lead to peace.

These Hawaiian shamanic principles form a foundation of right thinking that leads to health on all levels. When the mind is in turmoil and riddled with negative thoughts and emotions the biochemistry of the body changes. This stress and biochemical imbalance leads to a compromised immune system and a compromised immune system contributes to cardiovascular diseases, autoimmune diseases, cancer, neurological diseases, and hormonal diseases. Simply put, our health is based on how and what we think. Try it out and see how you change. See if it is pono. Pono means effectiveness is the measure of truth. In other words something is pono when it works because things work (are effective) when they are true or in alignment with truth.